F45 Training

Fantastic experience: Truly a great place. Greg and hope are both motivating and genuinely nice people. I couldn't recommend f45 Carlingford any higher!

Fantastic experience: My partner and I joined F45 Carlingford looking for a good training option that would keep us moving while motivating us. We got so much more than we expected from the whole team! Great coaching, an awesome studio with new equipment and good programming options. The whole experience was incredibly professional and easy to adapt to our fitness levels. Unfortunately a shoulder injury for my partner and a dislocated knee disrupted our training routine but even then the team were so supportive and caring! We love this studio and can’t recommend them highly enough! You will not regret joining the F45 team at Carlingford!

Fantastic experience: F45 @carlingford , the workouts are great, good for strength and overall fitness. The trainers are very supportive and professional

Positive experience: Good studio and friendly people. The only downside is that there is no air conditioning. Perhaps could invest in a couple of portable air cons and putting blinds on the windows so it’s not like a green house during the summer.

Fantastic experience: Staff member “Andy” is an amazing and helpful trainer. Ready to give his time and help in any way possible. I recommend training here if you really want someone to put their time into you. Carlingford, you have a gem there!

Fantastic experience: We were visiting from Tassie for our boys School Sport Swimming at Homebush and needed to find a gym with classes to maintain our fitness. F45 Carlingford was absolutely amazing! The whole layout, the instructors, the other class members, the screens, the variety and the intensity were awesome and challenging. Thanks for having us for the week, we can’t wait to come back and couldn’t speak more highly of you all. Cheers Joe

Positive experience: Friendly bunch. It's like a cult. But I'm just not interested having a monitor be my PT. I thought F45 was collapsing

Fantastic experience: Charlotte and Andy are great trainers, gym is stocked and really great energy. They don’t blast music too loud and the vibe of the people who come is great. Bit expensive but that’s f45.

Fantastic experience: This is a great gym… trainers are excellent, fun and knowledgeable. Nice group of members too… Pete runs a great business and as a local and a member - I could not recommend it highly enough.

Negative experience: Went for a trial today and was very disappointed with the trainer. Found him sort of rude. Didn't care to spare some time to new comers to give a bit of induction around or no words nothing when I left my trial today. During the entire class his focus was on only couple of clients correcting their postures etc. His each sessions were running late not matching what he was explaining just Total mess all in and super disappointed. I had expected a bit more I also felt he was racist as he was only focusing on two of his clients out of 12 or 13 people all together. Huge huge huge no to this place or the trainer specifically rude, racist pathetic trainer I have ever come across.

Fantastic experience: Get your freak on

Fantastic experience: I can see the difference in just 2 weeks.

Fantastic experience: This has been a long overdue review. I am not a person who usually writes reviews but just can't hold myself from saying how good this club is. Even though I have been at this club just a bit over 4 months, I have been enjoying each and every workout. Even in these times, when the physical location has been closed, the effort F45 and the trainers have put in to get LIVE sessions interesting and equally challenging is remarkable! I never knew we could do some much with just body weight and still get toned. The voice/tone of a trainer makes a huge difference to the motivation a person has during the session and to just put that little extra effort to go beyond what you think is your limit. Special Thanks to Micaela and Juan for doing exactly that, I want to challenge my limits when I hear them saying, push further, home stretch :)

Fantastic experience: My F45 experience at Carlingford has been amazing!! I thoroughly enjoy every workout classes that I have been to, even though it’s tough and challenging! The trainers and people that are part of the F45 Carlingford community still continue to motivate and encourage me to push, power through and strive forward each and every second! It is a lovely community and 100% recommend people to try F45 workout classes and come to Carlingford, it’s a lovely community!!!

Fantastic experience: I finally found my "thing"! F45 is an amazing system and the Carlo crew are awesome.

Fantastic experience: I love Carlo F45 and the amazing team of trainers! As someone who hated the idea of exercising at a traditional gym, I’ve found team training to be really motivating and much less intimidating. It’s so nice to be at a gym that isn’t too big- there’s always a familiar and friendly face in class, and you get to know each trainer on a personal level! As someone who works full-time and studies full-time too, the 45 minute classes leave me without the “I don’t have time for that” excuse- and whilst it might seem like a short amount of time, you work hard during those 45 minutes and leave feeling so accomplished.

Fantastic experience: F45 Carlingford combines amazing trainers with a supportive community to help you achieve and push past your fitness goals

Fantastic experience: Great trainers. Whatever shape or size, you won’t feel differentiated. Commit and results follow mandatorily. Nothing beats this.

Fantastic experience: Great workout in 45 min. Absolutely fab trainers and a friendly community.

Fantastic experience: F45 Carlingford is the best, its my favourite place to be. The Trainers are excellent!

Fantastic experience: Love the trainers! Love the facilities! Love the members!

Fantastic experience: F45 Carlingford is a great gym with an awesome community and team of trainers. I've been training here for almost 6 months and it's completely changed my approach to excercise, it's no longer a chore but something I enjoy! The sessions are always different, the trainers super helpful and the members are friendly and supportive. Whether you just want to be a bit more active or run a marathon, you'll have fun reaching your fitness goals at F45 Carlingford!

Fantastic experience: F45, the most addictive and enjoyable form of exercise ever. And with such fantastic trainers, welcoming club vibe and active owners, F45 Carlingford is the best gym I’ve been a part of. Two years in and I still train 5 days a week without fail - each class is different, and with a mix of cardio and strength there’s no opportunity to grow bored.

Fantastic experience: F45 Carlingford is a great team atmosphere where everyone feels welcomed. The trainers are great, always offering advice

Fantastic experience: F45 Carlingford is a great gym and fun for all ages whether you’re trying to lose fat, bulk up or just seeking a friendly team training environment. The trainers and members here will make you feel inspired and welcome. Grab yourself a 7 day free trial pass (if available) set yourself realistic fitness goals then let the incremental changes begin. - Long-time member

Fantastic experience: F45 Carlingford is a hidden gem. I am so lucky to have found a place with great trainers and members to train with. The exercises are always enjoyable and never repetitive .

Fantastic experience: I was always active during school but found it hard to commit to a regular gym after graduating year 12...until I discovered F45 Carlingford! Since joining the family it has become addictive. It’s incredibly convenient to turn up and have a killer workout set out for you - no thinking required. The trainers are always so friendly, accommodating to my dodgy knees and know how to push me beyond my limits. I leave every session with on an endorphin high, craving more. I even convinced my boyfriend to come join with me and working out together is easily the best part of my day. I couldn’t recommend F45 Carlingford more, it’s worth every penny.

Fantastic experience: Great studio with great instructors. Definitely worth checking out.

Fantastic experience: F45 Carlingford has changed my life! If you asked me two years ago whether or not I do any exercise, I would have said "hell no!" Who would have thought that I'd be so committed to waking up extra early everyday to workout? The trainers are knowledgable and great motivators! Everything is set out for you and each day is different, you would definitely get a full body workout! It caters for all fitness levels, as the trainers provide different options for each exercise. Highly recommended!

Fantastic experience: Couldn't recommend more highly! I've been going to F45 Carlingford for over 2 years now and I can't start my day without it. No longer need to think of exercises and routines yourself, and no longer need to find that motivation to keep running, you just need to turn up! The trainers are always pushing me and are so welcoming and accommodating, no matter what level of fitness. It puts me in the best mood for the rest of the day, sometimes going back for another class at night. Highly recommended giving it a try (its addictive).

Fantastic experience: Such a fun way to keep fit, reshape your body, add strength to you core or just add some muscle, the music is inspiring and I often find myself doing the exercises in each station in time to the music. Trainers are awesome and always welcoming. The high 5's at the end adds to the great atmosphere. Love it! 10 out of 10.

Fantastic experience: I couldn't possibly do this place justice with a review. F45 Carlingford is something you have to experience to appreciate. The commitment that it's been able to draw out of me has changed my life. I haven't been this strong and fit for 25 years when I was a teenager. It's fun and engaging and it's helping me set a great example for my kids. I never feel like I'm doing the same thing over and over. I don't like exercising but I love F45 and the trainers at Carlingford are second to none! I always feel that they want the best for me. I love seeing them and my fellow classmates regularly. I can't imagine my life without it now. If you want to get the best out of yourself, come and join us!

Fantastic experience: Great team. Excellent customer service. Realy encouraging environment. The guys realy know how to let you get the most out of your training.