Physique Performance Specialists

Fantastic experience: Great coaches, good work out plans,fun everybody knows your name, not judgemental on fitness levels but will work with you to make your gains.

Fantastic experience: The team at PPS Yangebup are amazing! I was never very consistant or confident going to the gym before joining PPS and now I look forward to every session. The people who train here are very welcoming and they celebrate every PB no matter how small! I can't rate them high enough

Fantastic experience: Having never joined a gym before, I started at PPS almost two years ago, and it’s been amazing time. I felt welcome the first time I walked through the door, and I have gained confidence I never thought I could have. The coaches are top notch and truly help you with your goals. If anyone reads this and is thinking about joining, do it. PPS has changed my life fur the better.

Fantastic experience: I have been with PPS Yangebup for two years now and it has been the best decision I have ever made. I have lost 24kg and I am increasingly becoming stronger both physically and mentally. The support I have received from the Coaches at PPS has been a 5 star service..Craig who gave me a warm welcome when I first signed and set my target goals (which I thought at the time I couldn’t achieve..) then allocated me to the 5:30am group with Coach Niamh. I haven’t looked back.. The commitment from Niamh in motivation and her determination to help drive you to hit your goals is something else..I feel I wouldn’t have hit my target goals of losing weight and the ability to be lifting weights like I have never lifted before, without her commitment and dedication to coaching me.. The added bonus is the great group of lads that I work out with every morning that have become like a family

Fantastic experience: PPS GYM — A Gym Like No Other A gym offers expert weight lifting guidance, personalised meal plans, and knowledgeable coaches who are committed to helping you achieve real results. The unique gym setting and supportive community creates the perfect environment to stay motivated and focused on your goals. The coaches at PPS are more than just fitness experts, they’re motivators, mentors, and true partners in your fitness journey. With personal guidance tailored to your nutrition and target results, they make every session purposeful. Thanks to PPS, I’ve reached new levels of fitness, from building physical strength to transforming my body and achieving appearance goals I never thought were possible.

Fantastic experience: Since joining this gym, I've lost over 25kg and am lifting more than I ever thought possible. The trainers are incredibly supportive, warm and motivating - they truly meet you where you're at and tailor training to your personal goals without pushing any bullshit agendas. Their nutrition guidance is helpful without being overbearing. Beyond the results, the community here is supportive and fun. Highly recommend!​​​​​​

Fantastic experience: This gym is absolutely incredible! I’ve never done weightlifting before, but joining this gym has been a game-changer. My trainer, Niamh, is not only amazing but also beautiful inside and out. From the moment I walk in, I always feel so welcomed by the staff and fellow gym-goers. Everyone here is fantastic! My experience has been truly life-changing – I’ve lost all the weight I wanted to and have never felt better about how I look and feel. The entire experience has been brilliant! Love these people and this place!!!!!!!

Fantastic experience: I have been with PPS for two years now and really enjoy the small group training classes. It’s nice to form a relationship with your trainers, and have them alter your work outs for your specific goals within the small group environment. It’s a very personal touch without the commitment of having one-on-one training - although I know one-on-one personal training is another service they offer. The social aspect of a smaller gym has also been a highlight. You really get to know the trainers and other members. I’ve also been able to reach goals I thought were beyond my reach physically when I first joined. Thanks to the help of my trainers. I would recommend joining PPS to anyone looking for that personal and tailored service, as well as those wanting the support only a smaller, non commercial gym can offer. Very happy with my results! Thanks again PPS!

Fantastic experience: PPS is bomb! The coaches are not only experts in what they do but also super supportive and fun. My strength has improved dramatically, and I’ve learned a lot in the short time I’ve been here. I personally love the option for small classes as that means more focus and accountability, and the positive community keeps me motivated. Definitely recommend it!

Fantastic experience: Great gym. Great trainers. Great community.

Fantastic experience: PPS is an awesome community where everyone lifts each other up! The coaches are amazing, always offering spot-on nutrition advice to help me crush my goals. I've been coming here for years, and there's no stopping me now – I'll be sticking around for many more! Totally recommend checking it out! :)

Fantastic experience: For the past 16 years I've had many trainers and joined many gyms, but wasn't getting the results I needed. Then I found PPS Yangebup!! Niamh is the best coach, helped keep me accountable and pushed my limits. In 3 months I am stronger, healthier and 17kg down achieving my pre-Xmas goal. Can't wait to see what the future holds!!! Can't recommend highly enough. 10 stars.

Fantastic experience: They have helped me transform both physically and mentally. Coached me with training and meal plans through to my first body building comp! The teams are absolutely 11/10 and the culture of these gyms are so inclusive it really feels like family

Fantastic experience: Best gym. Trainers are very professional and knowledgeable. Highly recommended.

Fantastic experience: Can't rate the Yangebup team highly enough. Having not been in the gym before and 50! Craig, Naimh and Lauren have all made me feel so welcome, meeting my knowledge and capability with patience, care, consideration, kindness, above and beyond support and no judgement - technique being the priority before weight. It's more than a gym, its a place to belong. Friendly members welcomed me into their add on abs session from day 1 (thanks for that!) and the monthly club socials are awesome. As if that wasn't enough the co-owner Craig even stopped his work out one evening to help me change a flat tyre. Really lovely authentic people with an inclusive, fun vibe, where the only competition is your own PB (personal best).

Fantastic experience: I have been with this gym for over 3 years. Super friendly and supportive gym with added meal plans that they are happy to work with you sticking to. The trainers are all welcoming and always happy to see you at the gym. Niamh has been my personal trainer since I started. She is a great trainer if I hadn’t had her I wouldn't be still going there. She has a great hands on approach and is very motivational while you are working out. Couldn’t recommend her enough.

Fantastic experience: I am so excited! 7 months ago I was feeling very uncomfortable with my belly weight gain and loss of strength due to being over 60 years. I’ve been in gyms many times and even managed several in another lifetime. I know myself well enough to understand that I needed a personal trainer to attain a change in my body and lifestyle. Then I found PPS Yangebup. Today I’m packing for a holiday in Bali and have found summer clothes from years ago are now fitting me!! I’m stronger and fitter than I’ve been in years. My triglycerides are back to normal and cholesterol is coming down too. Thank you to my trainer and gym tribe. A ten star review ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Best gym in Cockburn, trust me, I've been to practically all of them. Conventionally, a commercial gym will go through a 20-30 minute chat, walk through of the gym, set you some goals and promise you you'll achieve your goals in no time with their full help and support, only for you to find that within your first week they've completely forgotten your name and now you're locked into an 12-18 month contract you wished you hadn't signed up for. PPS is NOT that gym. Don't be fooled by the name. My thought's were body builders and influencer central but trust me, it's not. The gym is set up to help you achieve whatever you're looking to achieve, not just the physique but also strength, confidence and resilience. The only reason you would use your phone within a workout is to log in your weights for that session to keep you on track, not an influencer in sight. Every session is recorded on their own app so you know how you're tracking. Not only that, but you body scan every 2 weeks to ensure the personalised diet plan that PPS provide you is working, again, log it into the app to track progress. The sessions are run in groups of 6. Usually you're with the same group of people each session and so you meet new people all on a common journey of shaping up, getting fit, looking after themselves for their specific reasons. Not only are you training with 5 others, you're with a coach who ensures you push yourself, encourages you, has banter with you and coaches you through the exercises each session. It's really a fun experience when you have people all on a similar path and the support of a coach to hold you accountable. Trust me when i say, if you're not there 10 minutes after your start time and you haven't let your coach know, you'll be getting a message to ask where you are. I have found it easier to go to the sessions, even if i haven't felt like it, just so i don't have to give an excuse on why i wasn't there, and you always feel better after a workout, some chats and plenty of laughs with workout buddies and coaches. If you can't make a session though, generally you'll be able to just book into another session that week, and you'll want to for the fear of falling behind. The gym itself is great. The equipment and facilities are always clean, nice big space for you to work out in. The music is always varied, it did take me a little while to acclimatise to some of the genres at 615am but i just zone it out now i know and am more familiar with others. When you meet Craig (owner) first off he really puts you at ease and hones in to what you're looking for. Having been in the industry for a long time, he knows what the majority of people want from a gym and he has done a tremendous job in setting up the facility, hiring personable coaches, building a solid community, getting results for people and generally just being a good bloke. One of the first things you do is sort out your PPS app, get invited to the PPS members only Facebook group and do your body scan, along with a 1 on 1 with your coach to go through the specific movements for the warm up and core lifts. This sets you up straight away and gives you the support and start line of your journey. Honestly i could go on but you need to check it out if you are looking for, not just a gym but long term results and a new bunch of workout buddies. This is the most consistent i have been at a gym since forever and i believe it is because the resources and support are there so you have no other option but to succeed.

Fantastic experience: Venturing into this powerhouse of a gym feels like discovering a pot of gold at the end of the rainbow! Super Coach, our very own Celtic warrior, leads the charge with the charm of the Emerald Isle and the strength of a hundred leprechauns. From deadlifts to squats, she turns sweat into gold coins and challenges into triumphs. If you're seeking strength with a side of Irish wit, this gym is your lucky charm! ☘️

Fantastic experience: This is not your average gym. If you're looking for a place where you feel welcomed, safe and comfortable while learning about nutrition and weight lifting then this is the gym to join. I choose PPS Yangebup as I was fed up of the usual gym set up, you know, waiting for equipment thousands of mirror etc and wanting to try something new. At the time of joining I was going through some personal issues. PPS Yangebup not only gave me something to focus on (getting out the house) I noticed was getting mentally stronger and not only that I was getting physically stronger, fitness for life stronger. This was exactly what I needed. The classes are great and the coaches are fantastic you really do meet your tribe here! If you miss a class no prob you can catch up. You'll want to catch up to avoid the ache . This gym is great. Do it for yourself you won't regret it

Fantastic experience: PPS is by far the best gym with awesome trainers - they're are genuinely invested in helping you reach your goals. It is a supportive community and a place to keep engaged and motivated. Get involved in everything they offer (lifting competitions, bootcamp, social events, photoshoots).

Fantastic experience: If you are new to lifting weights this is the place for you! Over the years I had done bootcamps, cross fit, group fitness but nothing compares to the community at PPS Yangebup. After 5 kids I have never been stronger and that’s all down to the amazing coaches (Niamh is ) and small (6-8 max) group like family encouraging one another to better ourselves every session. Thanks team for always been so supportive.

Fantastic experience: The best gym I’ve been to so far. It’s not just a gym but a community. Great equipment and excellent trainers delivering results.

Fantastic experience: I’ve been attending different gyms for a while before I started coming to PPS Yangebup, and I was never able to achieve my weight loss goal nor my lifting goal until I moved to this gym. I am the lowest body weight I’ve ever been, and lifting the heaviest I ever have. Couldn’t be more grateful for the positive vibes and support while training, as well as the great PPS community.

Fantastic experience: I can't speak highly enough about my experience with the coaches at PPS Yangebup. From the moment I stepped into the gym, I knew I was in capable hands. The coaches are not just a personal trainers; they are motivators, mentors, and a true fitness fanatics. Whether I'm aiming to lose weight, gain muscle, or improve my overall fitness level, they have a plan that works. What sets PPS Yangebup apart is their genuine passion for helping others succeed. Their enthusiasm is contagious, making each workout session not only effective but also enjoyable. I've don’t get bored or unmotivated during our sessions, thanks to the creative and varied workout routines. Beyond the gym, PPS Yangebup provides invaluable support and encouragement. They're always available to answer questions, provide guidance on nutrition, or offer a friendly word of encouragement when needed. It's clear that they're invested in their clients' success, both inside and outside of the gym. The PPS team has also created a welcoming and involved community that extends outside of the gym. There are regular catch ups, and you get to know your fellow gym members and celebrate each other’s successes. It’s not like any gym I have been to previously. The coaches and clients all have a great rapport with each other. Thanks to the team at PPS Yangebup, I've achieved results that I didn’t think possible. I'm stronger and healthier than ever before. If you're looking for personal trainers who will go above and beyond to help you reach your fitness goals, look no further than the PPS Yangebup team. Trust me, you won't be disappointed.

Fantastic experience: I usually hate gyms but I love this one. The trainers are so friendly, welcoming, caring, supportive and fun. They making training an absolute pleasure.

Fantastic experience: Lots of knowledge within this team, if you are looking for life changing results, Look no further.

Fantastic experience: Enjoy the vibes and the tribe! Very supportive and inclusive culture for everyone from gym Pro to a newbie like me.

Fantastic experience: Amazing gym and coaches! Been struggling to gain weight and I was avoiding deadlifts and squats… but after joining this gym I keep getting stronger and am more confident. Definitely recommend!

Fantastic experience: What a Gym! The programme is really good and enjoyable. Also, they make you feel like part of a big family! Highly recommended.

Fantastic experience: The best gym experience I've ever had, really welcoming team and an inclusive atmosphere. This one is amazing, I have friends that use other PPS gyms, amd they are just as good. Top recommendation.

Fantastic experience: I highly recommend PPS for anyone who is serious about making a change to not only their health but also their attitude toward weight loss. PPS has already changed my attitude to eating and training and it’s awesome to have such a supportive environment with both the coaches and the people around you. No judgement, only support. I strongly encourage anyone to come and check it out.

Fantastic experience: More than just a gym

Fantastic experience: Joining PPS was one of the best decisions I've made for my health and fitness. Helping me be the strongest and healthiest I've ever been post kids. The coaches are so supportive, knowledgeable and the members are very welcoming. There really isn't another gym quite like it.

Fantastic experience: Hands down the best gym I have ever been involved in. If you looking for an environment which is inclusive, friendly, professional and fun then this is the one for you. Your not just another another rat in the race at the typical gym. The programs are targeted and inclusive of workouts, nutrition, recovery and most importantly in my case rehab.. The coaches are always proactive and involved in tracking your progress and helping you make the adjustment required to meet your goals.. I can not recommend this place and the people within it enough, if your looking for a long term solution to your fitness and wellbeing goals get in contact with Craig, John or Dan. You won’t regret it!!

Fantastic experience: One of a kind performance centre, specialising in body composition, strength and Nutrition! An amazing team environment, and great support from fully accredited coaches.

Fantastic experience: Awesome place to train with extremely knowledgeable coaches, great equipment and friendly atmosphere. I have been training here for a few years and would highly recommend it.

Fantastic experience: Certainly not an environment for monotonous workouts. Each training block is segmented into various sub-blocks with a different end goal, and as a result different objectives in place. I’ve been witness to plenty of members experiencing fat loss without doing traditional cardio activity, muscle bulking without steroids, improved flexibility without martial arts and improved confidence without the ego. The tracking program used on the phone is a handy and simple feature that logs progress. Progress, not perfection, is a fundamental concept at this tracing facility.

Fantastic experience: Great coaches, great facilities and great gym culture/community! Cannot rave about this place enough! The coaches are first class, going above and beyond for the clients and the results they get are amazing!

Fantastic experience: This gym is exactly what a gym should be. A safe, friendly, encouraging place to make goals, achieve your best and make friends. I can’t wait for my sessions each day

Fantastic experience: I’m familiar with training in gyms but joined to avoid becoming complacent. It’s turned out to be the best decision I’ve made and my training, health and strength have never been better. I can’t recommend this place highly enough. The members are fantastic and are some of the most supportive I’ve ever come across. Join now!

Fantastic experience: PPS is by far the best gym i have trained at. It's more like a team environment where everyone gets behind each other and pushes you that bit harder. Can not recommend this place enough to anyone who is thinking of joining!

Fantastic experience: I joined PPS to get in shape for my wedding day and build some strength. What I got was so much more, I've learned how to feed my body the nutrients it needs, how train hard but not burn myself out and most of all I've found a support network of amazing people and developed what I believe to be life long friendships with other members and my coaches. The morale at PPS is what all gyms should have. Unlike deads.. we lift each other up and never put each other down

Fantastic experience: Best gym you could ever hope to join, and definitely the best decision I have made. This gym will surpass all expectations and deliver amazing results! The people and culture are unreal. Would rate more stars if I could.

Fantastic experience: This place is not like any other in the area! The coaching, knowledge, atmosphere, equipment and environment are all top quality. If you are wanting to actually get results and have coaches/trainers that actually care, then give this place a go - I promise you are not just a number walking through the door to them! Would recommend this gym to everyone!

Fantastic experience: Great coaches and atmosphere. Great family vibe. Highly recommend for anyone that is either starting out or a seasoned trainer

Fantastic experience: Best decision I ever made was joining the team at PPS. Will never have a gym family like them! Thank you Craig, John and Dan!

Fantastic experience: Great gym. Gained A lot knowledge with lifts and strength continues to gain. Great trainers and community vibe. Would recommend 100%.

Fantastic experience: So glad I came across this gym. The atmosphere is just what I needed in a gym. The trainers really know their stuff and they are very approachable and great to have a laugh with. Totally recommend this place 10/10.

Fantastic experience: Great place to train. I'd never been to the gym before and these guys made it easy with encouragement and no judgement.

Fantastic experience: So much more than a gym; extremely knowledgeable and experienced coaches, great culture and support from other members.