42FSY

Fantastic experience: Such a great experience at Courage Beauty and Spa. Felt so relaxed and taken care of the entire time. Room was so peaceful with the music and dim lighting, products used were lovely and all treatments were so enjoyable. Such a great morning spent here & would highly recommend to others. Even finished with a protein smoothie which was an unexpected delight. Thank you again Bec :)

Fantastic experience: I can't recommend 42FSY enough! From the moment I walked in, I felt welcomed by the friendly staff who are not only professional but also genuinely care about your fitness journey. The trainers here go above and beyond to keep you motivated, pushing you to reach your goals while ensuring proper form and technique. The positive atmosphere and supportive community make every workout session enjoyable. Whether you're a beginner or a seasoned athlete, 42FSY is the place to be for an exceptional gym experience!

Fantastic experience: This is not just a work out but a community supporting each other. Great gym with personalised support.

Fantastic experience: Very friendly with a wealth of knowledge on nutrition and fitness, fantastic atmosphere to work out and get fit.

Fantastic experience: I've been a long term member at Courage. I've tried other gyms but they don't compare. Staff are always welcoming, friendly & down to earth. There's a great culture & vibe. I highly recommend joining‍♀️‍♀️

Fantastic experience: Amazing gym and dedicated owners that simply work towards creating an environment that you want to com too. Flexible and very supportive

Fantastic experience: I have been attending Courage Health & Fitness for around 6 months and particularly 42FSY classes. The staff super friendly and incredibly knowledgeable. They provide a safe, warm and welcoming environment for anyone of any age or fitness level to help achieve their fitness goals. I couldn't recommend highly enough.

Fantastic experience: For someone that is self conscious and finds globo gyms intimidating, I fell in love with this place. Geoff, Bec, Nicky & Mel are amazing, they care about the people and want nothing but the best for their members. The support they give is amazing, it’s not just a business for them but a mission to make better, happier, healthier versions of people that walk through their doors. There is no judgement just amazing support and great people.

Fantastic experience: 42FSY honestly you derseve more than 5 stars Hands down the most supportive and welcoming gym. From the moment I walked in I was listened to and supported to achieve my health and fitness goals with mixture of classes and personal training. I could not fault this place - facilities are great, mutiple complimenting services including nutrition,massage and physio. Holistic support and care at it's finest.

Fantastic experience: Great encouraging atmosphere and awesome trainers. I am actually enjoying going to the gym here!!!

Fantastic experience: Beautiful owners that will support you in every possible way they can to achieve your very best, All members are supportive and greeted friendly and will not judge you or disrespect you I LOVE IT AT COURAGE the best gym by far also membership is affordable for everyone

Fantastic experience: If you are looking to get fit in a holistic way, look no further! This is the gym for you! The staff at Courage are extremely knowledgeable about all things fitness and I feel very supported in my health journey. Plus, they offer a nutritionist on their standard membership plan.

Fantastic experience: I really like 42FSY. They push you hard but are still mindful of any injuries and give great alternatives.

Fantastic experience: This place is very welcoming. People of all walks of life attend with such a great attitude to fitness. It's helped me achieve a much higher level of fitness and in turn better life. What ever your situation give it a go, I've watched so many people improve their health.

Fantastic experience: Fantastic atmosphere with great support from both staff and fellow participants. Sessions are well planned, with easy to follow exercises. Would definitely recommend this program to anyone looking for a fun challenge.

Fantastic experience: Friendly team, great encouragement. The team really encourage me to meet and exceed my goals - I have achieved so much and I honestly couldn’t have done it without them!!!

Fantastic experience: My first impression: how impressive! Geoff was as welcoming as his gym environment. Geoff was not ‘sales oriented’ in any of our discussions, Geoff seemed genuinely interested in my fitness goals and seemed passionate about fitness in general. The gym itself was clean, modern and inviting. I found it to be a non-intimidating environment from the moment i walked in. Hassle free parking was also impressive! Donna B

Fantastic experience: This HIIT training is for all fitness Levels! At the age of 64 I have been able to improve my strength and fitness, 3 months in and loving it! Supportive, motivating and encouraging staff.

Fantastic experience: Your guaranteed great workouts when doing FSY42 at Courage Fitness with great instructors guiding you to strengthen your lower to upper body, also cardio and combat skills.

Fantastic experience: 42FSY and the team at Courage have been nothing but encouraging and motivating. Offering multiple times to train in the morning and at night has been super helpful and allowed me stick to my goals. Members who train here are friendly and the environment is welcoming.

Fantastic experience: I have been in the health and fitness industry for 15 years. I started as a PT, then completed a bachelor of human movement and a post graduate in sports education. After visiting and working in countless gyms, I stumbled across Courage health and fitness. Besides being a fantastic gym it also has a sauna, physiotherapist, beauty salon and an innovative and highly affective fitness / HITT program called 42FSY! Using modern technology to track performance and heart rate, it is an must try class! This gym is continually up scaling and I look forward to the new facilities coming soon! Thanks Geoff and Bec!

Fantastic experience: 42FSY is amazing! The program is great and the trainers are just the best! You always feel comfortable and encouraged by everyone there. Love it.

Fantastic experience: Was a bit hesitant at the Start but it certainly makes you work for real results. Great Culture at the Gym and always willing to help with advice..

Fantastic experience: Courage is a supportive and welcoming gym that specialises in HIIT training. Geoff and the team are super passionate about supporting people to achieve their fitness goals, regardless of where you are on your journey. The 42FSY classes are always fun with a great mix of people - definitely worth a try if you are looking for something a little different to get you through your workouts. :)

Fantastic experience: I love the 42FSY classes. They are customised and adapted to suit all abilities or injuries on the day. I've never done the same class twice in over 2 years. Always an excellent crowd and the PT's really get me working.

Fantastic experience: A great start to the day and feel energised afterwards, and for me it's works well as my session is just after school drop off. Geoff is awsome and understanding and know how to push me, it's not just him alone it's the whole team and members!

Fantastic experience: From the welcoming environment to the beautiful facility and the cutting-edge exercise prescription, FSY caters to all experience levels whilst pushing you beyond your own fitness dreams. I have achieved all my initial fitness goals and more, now I cannot wait to see what the future holds. FSY truly is Adelaide’s ultimate fitness experience.

Fantastic experience: Great workouts, sure gets the heart pumping! Highly recommend!

Fantastic experience: The 42fsy classes ran by Geoff and Bec provide a supportive and welcoming environment. I love how these classes can be tailored to suit each individuals strength and aerobic fitness and the variety of times the classes ran. The workouts are constantly changing and members are friendly and inclusive.

Fantastic experience: 42FSY give it a go! The best HIIT experience in Adelaide. The Courage Team are supportive, encouraging and fun. Team Courage all the way!!!

Fantastic experience: Fantastic experience. Great staff, love it and highly recommend.

Fantastic experience: If you are holding back trying 42FSY don't! This session is for all fitness levels! Added bonus is you're surrounded by supportive Trainers and Members. Geoff's program is never the same, so there is no room for boredom. More importantly the crew are right there to ensure you have the correct technique or offer a variation of an exercise if needed. The whole atmosphere makes it enjoyable and easy to workout in!

Fantastic experience: Best way to start the day off with a session of 42sfy Staff are a great bunch of people who support and encourage you and your fitness gaols

Fantastic experience: 42FSY is part of my daily routine. A great way to start the day off. The trainers are amazing and the members all treat you like family. Classes are always different, never the same. Absolutely love it ❤️

Fantastic experience: 42fsy is an amazing way to train! You don't have to be fit, or an experienced gym junkie! The trainers are very supportive and will help you get the most out of this unique training program!

Fantastic experience: I love the environment that 42FSY has set up within the 42mins!! Honestly, it has made me feel so comfortable when I usually get anxious at the gym! Geoff is amazing at what he does and continues to create workouts that have you sore the next day!! Definitely worth a try to get a good work out in!

Fantastic experience: These classes are absolutely amazing. HIIT (High Intensity Interval Training) really works your body for the full 42 minutes. When I started these classes a year ago I was doing ok. I was completing the classes and hitting around 8ks on the bike. Now a year on I've managed to hit 12ks on the bike twice and am getting through the classes giving everything more energy. I highly recommend giving these classes a go.

Fantastic experience: Great sessions. Makes hitting my weekly exercises goals super easy with an awesome crew!

Fantastic experience: Best 42 minutes of my day!! Geoff and the team are friendly and committed to helping you reach your goals!