Physique Performance Specialists Subiaco

Fantastic experience: Thoroughly enjoyed my time at PPS, small groups, great culture & supportive trainers, which push you to new limits.

Fantastic experience: PPS Subiaco is a brilliant place to start your fitness healthy journey. I’ve never attended a gym in my life until I joined PPS last August and it is just what I wanted. Very knowledgeable coaches and great programming. Alex has been fantastic and has done a personalised program for me. He is very supportive and I am getting continuous feedback and encouraging. I am seeing great results and PPS kinda be my new happy place now.

Fantastic experience: I’d rather choose to lift weights than my blood pressure in the after work traffic. So if the notorious narrows merge gets to you, sign up now! In all seriousness, PPS Subi is by far the most supportive, welcoming, no BS gym. The trainers know everyone by name, make effort to say hello as soon as you walk through the doors. I am the strongest I’ve ever been, love tracking the progress and the amazing community this space brings. ☺️

Fantastic experience: PPS Subiaco is easily the best gym experience I have had and I couldn’t imagine returning to a commercial gym or different gym environment. The staff make the place. They are extremely professional and knowledgeable but most importantly, they make a point of knowing each and every member that attends. They embody the notion that each of us is a name and not a number. I have achieved goals I never even thought possible in my life in such a short time and I feel supported and motivated to achieve more. I am excited to see what I can achieve with the support and guidance of this team and I recommend it to everyone!

Fantastic experience: The best NO BS gym in Perth!! Love the community spirit here! Everyone is so supportive, best coaches ever, well informed people to work with. Positive space to stay focused and motivated every single day. Great choice of classes to suit everyone’s changing needs! Love PPS!

Fantastic experience: This is the best gym I’ve ever attended. I’m actually excited to go and train and feel like I’ve improved my strength so much since starting a year ago. The coaches are so accommodating, and have modified so many exercises for me from various injuries not related to the gym. I always feel supported by not only the coaches but by other members of the gym. The small groups also help to get more 1:1 assistance. Would definitely recommend this gym to anyone starting out, or wanting to see more improvements and have great coach support

Fantastic experience: PPS Subiaco is a fantastic place to start your fitness journey, at any stage in life. Very friendly and encouraging atmosphere. Very knowledgable coaches and great programming. You get support and continuous feedback on your journey as well. My wife had never set foot in a gym before starting at PPS and in only a few short weeks has well and truely found her form. We are both seeing great results and love heading in every morning to see Alex and the team. Kudos for creating such a great environment. No better place to start. Highly recommended.

Fantastic experience: Awesome information about techniques and food, really friendly welcoming staff, regular up dates and check ups.

Fantastic experience: Came to PPS “looking to get fit” after a back injury. What I found was: ✅ professional and down to earth trainers (Marco and Alex have been brilliant at keeping me on track and encouraging me) ✅ quality equipment ✅ great people (no ego - everyone on their own journey and having lots of laughs while they are doing it) ✅ my old wardrobe (12 kg of fat loss) ✅ a new found love of weights and a healthy reason to get out of bed in the morning Thanks Alex and Marco!

Fantastic experience: Best gym I have ever experienced, and I have tried many.

Fantastic experience: PPS is a great gym. Although I have trained for years in various formats, PPS has been the 1st to actually 100% focus on technique and teaching me to build strength safely. The coaches and fellow members are so supportive and encouraging which makes training a fun environment.

Fantastic experience: Very friendly and welcoming environment. The trainers all know their stuff and genuinely care about your journey and experience.

Fantastic experience: PPS Subiaco an amazing gym with a real sense of community and great coaches. The knowledge from the coaches, friendly atmosphere and support from all members of the gym make this gym so enjoyable to be a part of. Would highly recommend joining!!

Fantastic experience: What can I say - all the other 5 star reviews really speak for themselves! I went to PPS for about 8 months and during that time learnt to lift weights and made some really great progress. It was all down to the really solid program which focuses on full body barbell, DB & bodyweight lifting workouts, conditioning and nutritional planning. If you follow the program you're pretty much guaranteed to see results and make progress. The coaches will help you to work out what your goals are, timelines and how best to get there, to suit your mobility, experience and overall fitness levels. Whether you're an experienced lifter or an absolute beginner, or even if you've been going to the gym for a long time and feel like you're stagnating/need a refresh on your goals, highly recommend giving PPS a go.

Fantastic experience: Joining PPS was a great decision. It has a great community feel and a program to get real results. A great spot for a gym novice like myself to get experience and learn how to safely lift weights the right way. Would highly recommend.

Fantastic experience: I have been going to PPS Subiaco for the last 8 months. Since then, I have lost 8kg of fat and gained 1.8kg of muscle. PPS Subiaco is a great gym for those that are looking for structure, guidance and a great community & environment. The trainers are very friendly, knowledgeable and encouraging. In addition to teaching you different exercises and providing feedback on your form, they can also help set up your plan and work with you on how to achieve your goals, including your nutrition plan. The atmosphere in the gym is the best I have ever experienced. Everyone is very friendly and helpful and it is a light hearted environment, which is fostered by each trainer. Special shout out to Alex, who has really helped to guide and motivate me to hit my goals. I would recommend PPS Subiaco to anyone.

Fantastic experience: I love this gym. It’s like nothing else I’ve tried. There is a true sense of community and friendliness within the gym from the trainers and gym members. They are dedicated to all access for each other individual and the atmosphere is brilliant. Highly recommend!!

Fantastic experience: So glad I joined physique performance Subiaco . Thought about it for so long and finally took the plunge. Such a great team of trainers who help and encourage you and a great community of people too. Loving it!

Fantastic experience: I am absolutely thrilled with my experience at PPS Subiaco! From the moment I walked through the doors, I knew I had found my fitness home. The community vibe is awesome, and the support from Sean and Alex has been nothing short of wonderful. In just five weeks, I've already seen incredible progress, and I can't wait to see where my fitness journey takes me next. If you're looking for a strength training gym where you can train comfortably and safely without the crowds, look no further than PPS!

Fantastic experience: PPS Gym has been an absolute game-changer for me. I've struggled in the past with finding the right fitness environment – solo gyms left me lacking motivation, and group fitness style gyms felt too impersonal and crowded. However, since joining PPS, my entire perspective on fitness has shifted. What sets PPS apart is their dedication to personalized training and genuine commitment to helping clients succeed. From the moment I walked in, I felt like more than just a membership number; the trainers took the time to understand my goals, assess my needs, and tailor a plan specifically for me. The semi-private setting creates a supportive and focused atmosphere, where I can work out without feeling overwhelmed by crowds or distractions and trainer has more time to focus on each individual. Plus, the regular body scans have been incredibly motivating, allowing me to track my progress and stay accountable. But beyond the facilities, it's the people at PPS who truly make the difference. The trainers are not only knowledgeable and professional but also genuinely invested in my success. They provide guidance, encouragement, and expert advice every step of the way, ensuring that I stay on track and see real results. Thanks to team including John, Alessandro, Fabz & Sean @ PPS Gym, I've finally found a fitness community where I feel valued, supported, and inspired to reach my goals. are Whether you're a beginner or a seasoned gym-goer, I highly recommend giving PPS a try – you won't be disappointed!

Fantastic experience: Precision, Expertise, Experience. Great welcoming coaches who help you work towards your fitness goals. Every step of the way Fab uses the bespoke app to measure and progress your training and nutrition. Members are very friendly and give you extra motivation along the way!

Fantastic experience: Love working with the guys here - good vibe and simple approach to an industry that gets caught up in fads. Highly recommend.

Fantastic experience: I can’t speak more highly of Alex, Fabri, Sen and Johnny at PPS. Since starting my training there is August last year, they have demonstrated ongoing commitment and dedication to helping me reach my fitness goals. They have created a supportive and positive community at PPS, making me feel comfortable, motivated and more determined than ever thanks fellas!

Fantastic experience: Where to start? This is long but bear with me... I first walked into PPS in August 2023 and I instantly felt the sense of community and support. Johnny, Fab and Alex were awesome and got us onto the floor and lifting confidently in no time. I started 2023 barely able to squat or bench, barely in the gym and not looking after myself at all and ended the year feeling like I could not recognise myself from all the positive changes. participated in their interclub lifting amateur comp and felt in awe at the sense of community! The changes to my mental health and emotional regulation from regular workouts has been oustanding. My therapist was genuinely surprised with how much more confident and clear I seemed...the benefits have not just been physical. The most important part of my experience has actually been the last 2 months. I've recently experienced some pain with my lower back and my physio narrowed it down to sciatica, requiring quite alot of modifications for my injury. It took a long time to figure out what it was. A journey of frustration of not knowing. My trainers kept a close eye on my injury as I tried to figure out the cause of my lower back pain. Pain that is intense can be very frustrating but the PPS crew remained positive and listened to my issues and concerns and took them seriously. I most recently received the news that I need to take time off my squats and deadlifts. Any other gym would probably just tell me I'm not cut out to be a member and tell me to try something else or go elsewhere or tell me I'm in the "too hard" basket. I was immediately terrified and devastated that I wouldn't be able to call PPS my home for the gym anymore and I had just found my love of fitness and movement and felt it was all over. My sciatica was by no means caused by the gym but long driving times and a seated job plus the extra strain from being more active. My trainer Sean has gone above and beyond and contacted my physiotherapist to make a CUSTOM plan just for me. To make sure I enjoy the gym, see progress and strengthen my muscles whilst taking care of my injury. That is attention to detail and care you do not get anywhere else. I have tried my fair share of gyms and PTs and coaches. Johnny and Sean have listened to me and heard out my frustrations and worked with me on a plan and mindset to help me move forward and change my 2024 goals to be achievable and still motivating within my current capacity. They know that there are highs and lows to every journey and they truly have your back every step of the way. There is no other gym or set of coaches that would go to such lengths and customise their approach. You really are a part of the family and team and they won't leave you behind. Even when you feel like giving up and throwing in the towel. If you are new to lifting or you've been training on your own, I cannot stress how important it is to have a community like this in your corner especially when you hit a roadblock in your progress like an injury. Thanks for everything you've done for me.

Fantastic experience: Having trained at many gyms over a very long period of I have experienced many changes. My first gym membership was with Laurie Potter in 1978. The industry had grown and diversified so much that it can be difficult for gyms to find a point of difference. PPS seems to have found this point of difference. As well as excellent ‘invested’ trainers, the excellent equipment and perfect price point ; PPS also promote an ‘inclusive’ culture amongst their clientele. This leads to a friendly environment to train, no matter what level of ability. Everyone seems to leave their ego at home As for results, the structured monitoring on a regular basis leads to accountability and given the secret to any progress is consistency, results happen!

Fantastic experience: Clean, friendly, compact is how id describe this gym. Clean facility, machines work great, members and staff are very friendly, its not massive floorspace but they use it efficiently and have what you need to get strong and in shape. Manager is very accommodating and will go that extra mile to help you achieve your goals.

Fantastic experience: I love PPS subiaco for the sheer joy of the staff, the workouts and the vibe. I'd recently competed in an interclub competition with the PPS subiaco team and what a family vibe. Very excited for their future and any members that attend there.

Fantastic experience: I've never done serious weightlifting before and I've found it very challenging. However, the staff are super experienced and supportive. I feel amazing after each session. Thank you so much.

Fantastic experience: Best gym experience ever! Great support from Alex, Sean and all the team involved, not only a gym but really a community experience above all. Highly suggested!

Fantastic experience: Awesome Instructors, location and ambiance

Fantastic experience: I have finally found a place that pushes me to be better and focus on my lifestyle. Trainers look after you to achieve results and encourage you to be your best. Thanks, Fab, for the great coaching, overseeing our exercise techniques, and pushing us to reach our personal bests. Also, thanks to Alessandro for the good management and coaching at PSS. With no doubt I recomend PSS.

Fantastic experience: I've been at PPS for a little over 3 months now since they first opened in Subiaco and I wholeheartedly can't recommend it enough. I switched over from a very cheap 24/7 gym (starts with an R ends with an O) but I wasn't really progressing well even though the membership price was so affordable. The rushed environment, constantly crowded/unavailable gym equipment were just not a good fit for me - I started to associate going to the gym as more and more of a chore or a stressful and overstimulating ordeal. At PPS, the level of detail and care in which the coaches go through everything with you, the personalised feedback on both lifting form that is tailored to your body type and injuries/energy levels on the day, the knowledgeable nutritional support based on your specific goals/how you feel, the overall wealth of knowledge they have in guiding and educating you on all things fitness/health, the effort and energy that has gone into building a supportive community and lifting environment for people from all kinds of walks of life, the peace of mind around going to the gym and knowing you will have your own station/equipment and a program that really works (as well as a handy app to keep track of all of your progress) with a coach that really cares and knows you by name (thanks Sean!) - I have found the money I have invested into my everyday health and long-term wellbeing through a premium gym membership with PPS has been worth every cent. Highly recommend that you give them a try, and am very thankful for all the care, knowledge and support from Johnny, Sean, Fab and Alex :)

Fantastic experience: Amazing experience so far. Feel comfortable exercising with them. I was not really fan of joining a gym but this one definitely changed my mind. Trainers are fully trained and service is fantastic. Thanks Alex and Fabrizio.

Fantastic experience: I am definitely a non-gym person but have felt at home at PPS since day 1. Their program is run so well and I can easily track my progress. I can feel and see myself getting stronger every week and the support I get from my coaches (Alessandro and Sean) and other PPSers makes motivation a non-issue. As a very busy working mum, it’s the bit of me-time I get each day. I know if I’m feeling stressed or down I’ll have a great laugh in the class and feel better when I leave. Can’t recommend it enough. Johnny knows how to run a great gym!

Fantastic experience: I can't recommend the Alex and guys at PPS highly enough. If you have been thinking about (or even if you haven't) improving your fitness, strength, or just improving your mobility that has diminished from age or inactivity, this is the place for you. This is a place for everyone and definitely suits people that are not into comercial 24/7 gyms, the atmosphere is private, supportive and tailored specifically for you. I've been training at commercial gyms on and off (mostly off) for about 30 years and at 52 have only now been shown the correct technique for exercises I thought I knew well. Don't risk injury and lack of progress that saps your enthusiasm, contact Alex and the guys, I wish I had years ago.

Fantastic experience: Great programs, Excellent trainers. Highly recommend PPS

Fantastic experience: I’d highly recommend joining PPS in Subiaco. I initially participated in the 6 week challenge and decided to continue my fitness journey because I actually saw results and improvement in my habits. Johnny, Alex, and Fabrizio have provided me with training knowledge and have been able to hold me accountable every step of the way!! If you are thinking of improving your fitness and haven’t had a good relationship with gyms in the past, the team at PPS will certainly make you feel welcome and assist you in reaching your fitness goals.

Fantastic experience: The first two weeks have been excellent. Really enjoying it.

Fantastic experience: Could not rate PPS highly enough. A very inclusive gym that suits total novices through to expert ‘lifters’. The small group training is fantastic as you get to know your ‘team’ and everyone celebrates each other’s successes. Both coaches and members motivate each other and it makes for really fun sessions. The support day to day is unparalleled and the coaches are always available and receptive to answer questions about nutrition and training. I don’t feel any pressure to perform but PPS is giving me back some balance and a better focus on my health after concentrating on my young children for the last few years.

Fantastic experience: Awsome gym, awsome trainers, awsome team.

Fantastic experience: I started with PPS Subiaco on a 6 week program and have been hooked ever since! Great atmosphere, knowledgeable coaches and a supportive community. Highly recommend!

Fantastic experience: PPS Subiaco is the best little gym in Perth. I went seeking small group classes with a community feel, and got it in spades. I feel welcomed and encouraged every day I go. It’s a truly supportive environment even if you are used to a gym as I am. Give it a go!

Fantastic experience: Great team and great community - highly recommend!!

Fantastic experience: Fantastic gym run by excellent, knowledgeable trainers. Really supportive community vibe that I love. Lots of education around nutrition and how to reach your goals. I also love how flexible it is with plenty of classes to suit my busy lifestyle. I enjoy every session and get stronger every week. Highly recommend

Fantastic experience: Love this gym, not only is the programming excellent, the coaches knowledgeable and supportive but the community is amazing. I’ve never been to a gym where I’ve known so many peoples names so quickly! Can’t recommend this place enough☺️

Fantastic experience: Joined PPS subiaco a couple weeks ago and I am loving it! Great atmosphere, equipment and the trainers Alex and Fab are awesome! Highly recommend to anyone who is wanting to join a gym they feel confident and comfortable in

Fantastic experience: I cannot recommend physique Performance Specialist enough! From the moment I walked in, I was greeted by friendly and knowledgeable staff who made me feel right at home. Recommend this place to everyone.

Fantastic experience: This is the first time I’ve been involved with PPS, and it was the right decision to give it a go. Alessandro and Johnny are a wealth of knowledge and the gym is second to none. The atmosphere is welcoming and everyone is down to earth. There is definitely no egos here like a normal gym. It’s been a great experience. Would definitely recommend to anyone who wants to learn more and further their training.