Essential Yoga Busselton

Since 1996 Essential Yoga has been teaching the people of Busselton and Dunsborough to improve their strength, flexibility, balance, posture and lower stress levels. Our style is a mix of traditional yoga, Pilates and modern functional exercise science.

Steps to Achieving a Perfect Down Dog Pose In this video I will take you through the steps to achieving the perfect down dog pose. Of course perfect does not exist but everyone can work towards a strong, straight and relaxed down dog pose. The benefits of practising down dog are numerous- straighter back, increased blood flow to the brain, stronger arms and feeling calm and energised at the same time.

You don’t need to be good at it to get the benefits – just practice along with me and see how you feel after. Practice 3 or 4 times per week and within months you will have a perfect down dog pose. (or as close to perfect as possible)

Practice and Experience Legs up the Wall Benefits Over 50s Practice along with me in this video and experience legs up the wall benefits for yourself. The legs up the wall pose is especially good if you are over 50 as it aids blood flow towards the heart and brain, which tends towards becoming more stagnant with age. The legs up the wall benefits are numerous but a few huge ones are inducing a deep relaxation throughout the whole body as well as slowing ageing in the brain.

Yoga Exercises for Beginners Over 40 This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing.

I guide you through the most important yoga exercises for beginners over 40 to work on regularly. We work on exercises for cardiovascular fitness, core strength, balance, flexibility and deep relaxation.

If you value slowing down brain and body ageing and you are a beginner over 40 then I know you will get huge benefits from practicing along with me in this yoga exercise video.

Jackie from Essential Yoga specialises in over 40s  exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.