Athlete theory (home of CrossFit^® Shellharbour City)

Fantastic experience: Great culture and coaches - beginners are super looked after Thanks Ben!

Fantastic experience: Have really enjoyed the last 6 months at Athlete Theory. Great facility, people and programming. You feel very welcome no matter what fitness and skill level you are starting at.

Fantastic experience: Absolutely love training here. Great community and energy in this gym ❤️

Fantastic experience: I've been at Athlete Theory for a couple months now and have been so impressed. I wanted to do CF so I could learn new/hard/technical movements, but could just show up and be told what to do, and it's been SO accessible. Making new sign ups do foundation sessions (at great value) with a coach I thought was so smart for injury prevention and made it so I knew my way around the gym when it comes to participating fully in classes. Being assessed in those sessions and assigned a level with their Level Method makes it so I have challenging, but achievable goals all through my fitness journey. And the community is lovely. Coaches are knowledgeable and helpful, and the community celebrates every person's wins and progress, whether you've been there a day or years. Big fan, thanks Ben!

Fantastic experience: Awesome place to train with workout programming for all skill levels. Great team environment with professional coaches.

Fantastic experience: Athlete theory offers a great training experience with high level coaches and an amazing community.

Fantastic experience: I love this gym so much !! I’m fairly new to CrossFit and was a little nervous to start but the coaches and everyone I work out with are AMAZING. Everyone is so kind, welcoming and supportive. Athlete theory is one of the best decisions I’ve made, mentally and physically. Couldn’t thank them enough.

Fantastic experience: Excellent coaching, great facilities everyone is friendly and welcoming

Fantastic experience: The best decision I have made to walk into athlete theory. A great place to resume my fitness and health journey. The coaching team take the time to understand individual needs and the community of members is so supportive and encouraging.

Fantastic experience: We joined CFSC in 2019 for 12 months. It was the best gym ever. Sadly during covid, we had to step away, but In Aug 23 we rejoined CFSC, aka Athlete Theory, and its as if we never left. The coaches are still as awesome, helpful and supportive as ever and everyone (some familiar and some new faces) were so welcoming and made us feel right at home. We love the new improvements Coach Ben made to the gym, now with 24hr access! We aim to never leave again . We love AT and highly recommend for anyone of any fitness level to join the family xxx Izak & G xxx

Fantastic experience: I absolutely love this gym. I finally found the gym I have been trying to find for years. The coaches are amazing, kind and welcoming. Can’t recommend this place high enough… this is 100% a place for people of any age, experience and fitness level!!!

Fantastic experience: Ben and bree who have both coached my foundations have immensely exceeded my expectations. I feel so welcomed and supported every time I step foot into the gym. To be able to share my goals and get help to achieve them from these guys makes it a whole lot easier to walk into the gym. I haven’t even meet the other members and I’m already getting talked to and included in conversation! Thank you athlete theory for making me feel welcome so quick!

Fantastic experience: Absolutely love this place. Coaches are knowledgeable and always happy to help. The community is so accepting no matter your level or ability. Caters to all levels of fitness and abilities and everyone is so Uplifting. Can not recommend Athlete Theory enough! I always leave this place happier then when I arrived

Fantastic experience: Becoming a new mum far away from home has been tough. One of the things that has made that easier is being able to get back into training in a welcoming environment. The programming is very scalable allowing athletes to start where they are and build good foundations. As with any box, it’s the people that make all the difference and the AT community is supportive, fun and friendly.

Fantastic experience: Athlete Theory is a VIBE! You can go in throw some weights around, have a laugh and is built with great comradery. You feel so supported going into Athlete Theory, the coaches are amazing and guide you through all workouts more-so, inspiring and encouraging through your personal growth. I feel so comfortable with the AT community, they are welcoming and joining AT has been best decision I’ve made.

Fantastic experience: You won’t find another gym with such passionate and knowledgeable coaches that encourage you to reach your potential every session! Athlete Theory is a complete fitness family that genuinely helps you to achieve your goals, and makes sure you have fun along the way.

Fantastic experience: Awesome coaches, the best CrossFit equipment available (and a heap of it) super clean, great programming to suit the athlete right down to the first timer. Best of all, they’ve created a super friendly and encouraging community

Fantastic experience: The culture at Athlete Theory is one hundred percent positive. There is so much encouragement from the coaches and members alike. You always feel part of the team and the coaches go above and beyond to ensure you are training safely and reaching your goals. You train at your own level and build confidence to advance your training and set new challenges. Would not train anywhere else!

Fantastic experience: If you want to train some where that is inviting, inclusive and invested in your success this is the place you need to be. Friendly, challenging, professional coaches. Fun, inspirational and dedicated members. Join the gym, gain a community. It's just a great vibe!

Fantastic experience: Top notch, really helped with last year's hockey try outs.

Fantastic experience: Only recently joined athlete theory and from the beginning the coaches and other members made me feel so welcome! The flexibility for every level of fitness the program provides, has taken the pressure off and let me able to enjoy the workouts to the best of my personal ability. Love the positive vibes, and new little family I’ve made

Fantastic experience: I never thought I would ever do CrossFit, not sure sure if any other gym is the same but AT has welcomed me in with open arms and helped with my confidence. It is like a big happy family as soon as you walk in the door. I have achieved what I wanted and more. Thanks to Ben and the team I would encourage anyone to give it a go and see how much you love it

Fantastic experience: Athlete Theory has a real community feeling with tiered programming tailored to suit different levels, great equipment and supportive coaches.

Fantastic experience: Fantastic place to work out. Great selection of equipment. Coaches are always making sure you're lifting and working out in the correct form. No negative people are attending class and they explain every workout with detail. Would 100% recommend.

Fantastic experience: I had no idea what to expect when starting cross fit, but joining this gym has made me feel confident in movement and workouts! Everyone is always so welcoming and supportive! Really knowledgeable coaches who are fantastic!

Fantastic experience: Athlete theory is an amazing gym, coaches are so supportive and you feel like joining a family not a gym. I have never experienced this environment anywhere else.

Fantastic experience: What a vibe! It's the coaching, the programming, the community, the friendships and so much more that make AT the place to be!!!!

Fantastic experience: Everything about this gym is amazing! Coaches, people, equipment... Felt right at home from the very first day. Achieved new PBs and a whole new level of confidence thanks to the coaches who are taking their time to analyse and advise on how to progress with what works for me as an idividual. Couldn't ask for more... *Simi*Sim*Simone*...

Fantastic experience: I have made lifelong friends and have learned so much along the way. Training here is about more than just getting fit, but has also improved my confidence and belief that I can do anything that I set my mind to.

Fantastic experience: One of the best decisions iv made for my own personal growth mentallyand physically. The whole team at Athlete Theory make it so easy and accessible to anyone who wants to start their fitness journey. The community and atmosphere created in this space is amazing to say the least.

Fantastic experience: Hands down, best choice I ever made joining Athelte Theory. It has a very friendly team environment that actually makes me want to go train and trainers that always push you to do your best.

Fantastic experience: I have been a member of Athletes Theory for approximately 2 months now and have seen significant gains in my strength and conditioning. The coaches provide you corrections to ensure your goals have been met. The added bonus the members & coaches make you feel part of the family.

Fantastic experience: Since joining Athlete Theory, I have genuinely enjoyed my time going to gym and have found myself wanting to go even on recovery days. The coaching is phenomenal and everyone at the gym is so welcoming and encouraging!

Fantastic experience: I never was a gym kind of guy, but Athlete Theory have supportive coaches that spend the time to show and correct movements, great programing, and an awesome community atmosphere! I highly recommend AT for anyone keen to have a go!

Fantastic experience: I have been a member of Athlete Theory for years and couldn't recommend this place highly enough. The workouts are always different and for all fitness levels which keeps me motivated. The coaches are amazing and always so helpful when giving advice. I also LOVE that we have 24hour access to the gym! Best place, best vibe, best people!

Fantastic experience: When I look for a gym, the most important things for me are VIBE, coaches that know what they are doing and can demonstrate the movements and correct technique, great programming, as well as a non-intimidating friendly atmosphere where you can be you, no matter where you are in your fitness journey. ATHLETE THEORY is all that and then some! Head Coach Ben runs a smooth sailing ship and the coaches are AHMAZING and supportive. The levelled system is great because it means that everyone can be successful and work towards achieving their goals. Awesome community! Highly recommend

Fantastic experience: I started at Athlete Theory in September and haven't looked back. when starting a new gym there is always that nervous feeling of if you will fit in. Walking into Athlete Theory instantly felt like a second home there's NO clicky groups everyone is encouraging and supportive and the community created is second to none. The workouts are designed for all levels of fitness from beginner to advanced. The coaches are full of knowledge and experience and are always happy to provide feedback and tips. The thing I love most about Athlete Theory is the culture it's a culture built on working hard but done with a smile and always some friendly banter.

Fantastic experience: I didn't realise how fit I was getting because I was too busy having fun with the classes run by the friendly team. Athlete Theory got me footy and rugby season ready

Fantastic experience: Walked into the doors of Athlete Theory just over 3 years ago and it was the best decision i had made. I’m constantly noticing the improvement in my fitness level and strength. Everyone is super friendly and the coaches are absolutely phenomenal and always help to push and motivate you. This has become my second home and I’m so grateful to be part of an awesome community and culture. Definitely highly recommend Athlete Theory Billie

Fantastic experience: Athlete Theory is literally your one stop shop for 5 star location, equipment, atmosphere, coaches and a community second to none. Would recommend anyone to Athlete Theory

Fantastic experience: My first crossfit experience and I loved it. Awesome people. Only stopped due to work injury but will be back 100%. Great for physical and mental health. A place that makes you feel like you belong

Fantastic experience: A very welcoming gym for anyone of any level of fitness. The trainers are all very professional, friendly and supportive !

Fantastic experience: Athlete Theory is the absolute best Crossfit gym you will ever come across. This place has the strongest community and it's the most supportive gym environment. The coaching is exceptional and the programming is designed to suit every skill level. I couldn't imagine going to any other gym and you would be doing yourself a favour if you signed up!!

Fantastic experience: Whether you're a CrossFit newby or a seasoned veteran, AT has something for everyone. The level method brings a whole new meaning to infinitely scalable and the programming is top notch - with clear focus and goals for everyone. The equipment is state of the art, and there's loads for everyone so you're never without. There's 24hr access for those short on time - and a kids cage making it safe and fun for the spawn to hang out while you work outBut best of all - the owners, coaches and community will make it your favourite place to hang out each day - can't recommend highly enough, love the place

Fantastic experience: Amazing place to train at any level. Everyone is supportive and the coaches very knowledgeable.

Fantastic experience: Athlete Theory are the best, So supportive, welcoming w Whereever you are on your health journey they are there helping you achieve your goals big or small

Fantastic experience: I wouldn't go anywhere else to train! The programming, facilities and coaching are second to none. The people are what make it like a second home!

Fantastic experience: The coaches are skilled. The members are welcoming and inclusive. Lots of variations for all level of athletes from the newbie to the elite. The coaches are great at finding alternatives for injury / restrictions.

Fantastic experience: Been to 4 or 5 crossfit gyms. Far and away the best and friendliest I've experienced.

Fantastic experience: Love this gym. I feel so welcome and the fact that I am middle aged and overweight and cannot do what others can do doesn't matter. I feel really comfortable here. The workouts are great and the people are so friendly.

Fantastic experience: One of the best experiences of my life. After recovering from Acl and being overweight. The coaches here are awesome and motivates you to achieve your targeted goals and never lets you give up on yourself. The community is awesome as well.

Fantastic experience: Do you want to feel at home and make great friends...then Athlete theory is for you. After moving down from Sydney 2 years ago, I couldn't be happier with my decision to join AT. I've made great friends, and I'm fitter and healthier than I have been in years. Thanks to Ben and the team

Fantastic experience: Awesome gym to be apart off, great trainers that actually care about your fitness improvement and help you to better your skills and technique!

Fantastic experience: Athlete theory is such a welcoming supportive gym with coaches who are dedicated to help you reach your goal. The programming is scaled to everyone’s fitness levels. I absolutely love the classes i have learnt so many new skills! Everyone is so helpful, motivating and friendly which makes coming to each session so much better

Fantastic experience: Absolutely love going to classes. As a person who needs my workouts adapted, I've never felt so comfortable to safely push myself. I've achieved things I've never dreamt of! The coaches are supportive and knowledgeable and the friends I've made along the way really make it a great place to train.

Fantastic experience: Athlete Theory is an amazing gym. I came here having never lifted weights before and they made me feel so welcome and more comfortable with the movements thanks to the one on one foundations sessions. The community is incredibly friendly and supportive, the classes are always fun and coaches really attentive, always giving tips and feedback. Wouldn't want to train anywhere else!

Fantastic experience: Welcoming, friendly atmosphere with supportive coaches and a flexible program to help me stay fit.

Fantastic experience: Joined about 6 weeks ago. I have nothing but great things to say about this Gym so far. Staff and people are amazing, super helpful and welcoming. Plenty of equipment to work out with but for me it's all about the classes. It's hard work but there is a level or scaled work out for everybody. 10/10 Really enjoying everything.

Fantastic experience: Best gym I have been a part of. Super friendly atmosphere with coaches and members. Training program is scaled for every workout so no matter what skill level, they will always hurt and help you progress. Again, such a great gym and community.

Fantastic experience: Athlete Theory is my favourite place, not only do they have every piece of equipment to better yourself, but they make you feel the most welcome and create an amazing environment. I travel a lot for sport so I’ve been to many gyms and I must say no one comes close to Athlete Theory, Thank you to Ben and Sarah.

Fantastic experience: Awesome Gym, coaches and members

Fantastic experience: It's hard to find a gym with such a supportive, friendly community. Highly recommended.

Fantastic experience: Constantly varied workouts supported by highly skilled coaches who actually care about you and your fitness goals. If you’re looking for a great atmosphere where you can improve your fitness and enjoy every work out Athlete Theory is the place to be.

Fantastic experience: I’ve been a member of a few gyms & Athlete Theory is by far the best! The coaches, the people, the equipment, the environment are all amazing! Group classes are just like personal training sessions! It’s not only good for your physical health, but so bloody good for your soul! Best community ever! Love you Ben & Sarah! Xxx

Fantastic experience: There isn't many gyms with this type of culture, its a home away from home and a place to excel. Can't recommend it high enough

Fantastic experience: Where do I start…….. I should have joined Athlete Theory years ago. As a newbie and someone with knee issues I love the scaled approach to the workouts. The coaches are amazing, always happy to help, so accommodating and knowledgeable. Since joining everyone has made me feel so welcome. The community has such an amazing, warm vibe. I wish I had joined years ago!

Fantastic experience: Love the community! Love the programming! Love the new gear!

Fantastic experience: This is the perfect gym to come back to training after a long break, take it from a fat man. If you wondering if this is the place to make that comeback or even start from scratch, it is. They have a custom personalised approach to getting that confidence up. The people who work out here are your normal run of the mill people, all just genuinely looking to make themselves better. It's as supportive as you can get without all the cringe.

Fantastic experience: Excellent programming and scaled options with the Level Method. Great coaching staff, knowledgeable, welcoming and helpful with everyone’s individual journey. Members are fantastic, a warm and friendly bunch. 5 stars in my book.

Fantastic experience: GREAT community/team environment, all about lifting and training properly and enjoying the journey. Everyone is welcome, all ages, capabilities and experiences.

Fantastic experience: I have been at this gym for many years, coaches are very knowledgeable and cater for all fitness levels. We have an amazing supportive community and I couldn’t imagine being any where else. Love my gym ❤️

Fantastic experience: Athlete theory is a highly encouraging, accomodating, inclusive and welcoming gym environment filled with amazing, friendly and most importantly knowledgable staff and wonderfully supportive gym members. What sets them apart is their ability to coach to every level of fitness. Each workout is split into 6 different levels to cater to clients current skill development, level of fitness and coaches are happy to further adapt workouts if clients have any injuries. The gym programming works in cycles with each cycle having a particular skill development or focus. It has been phenomenal to see not only the growth in my skills and fitness but the growth in everyone. Ben and Sarah have put a lot of time and energy into the redevelopment of the floor space and equipment. Not only does the gym look incredible, Athlete theory have provided the clients with a huge range of equipment. From barbells of different weights, heaps of rig space (no fighting for the squat rack), a huge range of bumper plates, dumbbells, wall balls, both soft and wooden plyo boxes, slam balls, sand bags and now lat pull down machines, weightlifting platforms, GHDs, a hip thrust machine and a Sauna. Personally, I am at my fittest and strongest that I have ever been. I have a love for and motivation to train that I had lost. Thanks Ben for creating this hugely encourage environment that has become a second home to so many of us.

Fantastic experience: Outstanding gym with a clear focus on helping clients reach their goals safely. Offers crossfit classes, Olympic weightlifting, personalised training and nutrition programs etc. The facility is huge and full of quality equipment. Class numbers are capped so that all members can recieve appropriate attention from the expert coaching team. Great atmosphere Highly recommended

Fantastic experience: Ben and his crew have raised the standard of what I expect from a training facility. This place is not just a “gym”. They’ve cultivated a fitness community that caters to all. If you are an absolute beginner, an elite athlete or anything in between, you will will receive the highest level of coaching and advice that is simply unmatched anywhere else you’ve been. My personal results after Just 6 weeks with Athlete Theory have shocked me to be honest. If you are serious about making your health a priority, this place is where you need to be. Equipment aside, it’s people that make it great. Congrats Ben and team on producing the best facility on the south coast.

Fantastic experience: I have been a member here for just over 3 years, and I have never looked back. Athlete Theory has more than any other gym going for it. Group classes are closer to personal training because the coaches give real coaching. From helping with technique to encouragement. The community is beautiful, so friendly and fun. My health and fitness has improved and progressed ten fold and I would recommend Athlete Theory to EVERYONE, of any level of fitness, that wants to achieve their goals!

Fantastic experience: Current member since November 2021. Since joining the Crossfit, i have fellt welcome by the community and it has made such a positive impact on my life already. Highly recommend joining.

Fantastic experience: Coming from a conventional gym background for 5 plus years, I was in the best condition of my life competing in body building, A major pec rupture made my body go from 95kgs at 7% bf over the last three years to 126kgs 40% bf, with my mental state taking the biggest hit I came into the doors and was immediately greeted by Ben, positive and very welcoming. Going from such a high level of fitness to what I am now I was extremely intimidated as I was starting from the complete bottom in a whole new area of fitness movements / techniques & fitness levels. Moving through the foundations, which run through movements step by step, one on one. All my concerns I was worried about slowly faded away. Now I’m into 2 weeks of classes and absolutely loving the gym environment, the coaches and all the other members. Not a single person has made me feel like I shouldn’t be there. Plus I’ve all ready noticed huge improvements in mobility and overall fitness. It’s clear to say I’ve switched over to CrossFit, cancelled existing memberships and I won’t be looking back.

Fantastic experience: Great gym, atmosphere and workout! I went for two drop-in sessions as I was travelling through the area. Ben made me feel welcome in each class I undertook and gave me some great tips to take forward in my CrossFit journey. Many thanks. Tom.

Fantastic experience: Massive thank you to Sarah and Ben and Coach Will for having me drop in while down for a short break. Great box and very welcoming, can recommend them to anyone looking to try CrossFit out. Thanks again team.

Fantastic experience: Great gym with excellent coaches. Always made to feel comfortable and welcome.

Fantastic experience: Top notch, professional and knowledgeable, but also thoughtful, kind and friendly as well. I think the staff and owners at CFSC recognise that there is a balance that needs to be struck to make it work genuinely well. They understand that it’s not just a set and forget thing. They are in it it for the right reasons. They do a fantastic job and have helped me immensely with my fitness, strength and regulation of stress. I recommend CFSC to everyone I can, and have since got my wife and son to join.

Fantastic experience: I’ve been a member at CFSC for three months and initially at 37 years old I never thought I’d be able to do it. I went in and met Coach Ben and he explained how the levels work and how everything is scaled to fit your capabilities. You quickly become hooked. Coaches coach and offer advice on technique, how to get the most out of a workout, mobility etc. Should have done it years ago.

Fantastic experience: CFSC are welcoming, inclusive and accomodating for every level athlete. Importantly, your health needs are put first: injuries are noted and the coaches care to check in with you about them and regularly offer modifications for certain movements. The programming is also well-thought out: warm-ups are included every workout; 5-6 levels of difficulty are offered each workout to suit YOUR abilities, and the week’s workouts are strategically planned to work certain dominant movement patterns or areas of the body. Further, the staff are passionate and well-equiped with knowledge about the sport of CrossFit and the techniques of difficult movements. Additionally, the gym itself is spacious, equipment in optimal condition and hygiene measures in place. Lastly, the community is loving, inclusive and non-judgmental! One big happy family over at CFSC.

Fantastic experience: Great place to train and a good bunch of people.. if you want a new fitness level, this place will get you there..

Fantastic experience: Hands down one of the best gyms I’ve been to! Awesome coaches, awesome atmosphere and have made a lot of great friends since being there Would highly recommend to anyone of of any level of fitness

Fantastic experience: Great environment and friendly staff

Fantastic experience: Benjamin and the team make me keen every day to get in and get it done. All about the community spirit with everyone just having a go. I hate T2B, but love Benjamin's beard.

Fantastic experience: By far the best decision I have made for my own personal growth and health. The entire team at CrossFit Shellharbour City have made me feel like I am part of their family. I have progressed so much further than I ever imagined I would or could! I can not recommend CFSC enough.

Fantastic experience: Amazing place to better yourself in every aspect of life, amazing friendly community which makes you right at home the first time through the doors with world class coaches to guide you every step on the way , walked n the door around 4 years ago and never left.

Fantastic experience: The best gym, with the best people. Would reccomend to anyone that wanted to start or carry on their fitness journey!

Fantastic experience: Excellent facility with coaches who go above & beyond! Crossfit Shellharbour City has a very welcoming & comfortable training environment with a strong sense of community...Highly recommend training here!

Fantastic experience: Hesitant to join, but now I have I'm never looking back!! Everyone is so welcoming and treats you like family, the positive attitude and environment at Crossfit keeps me motivated and keeps allowing me to do my best!

Fantastic experience: Great positive CrossFit Gym with trainers who are full of knowledge. They personally check in with all members and make sure they keep everyone on track. Would definitely recommend to everyone, especially beginners- such a great environment to learn!

Fantastic experience: CrossFit Shellharbour is such a supportive environment with coaches who are dedicated to helping you reach your goals. I started as an absolute beginner, who only ever went for short runs as a form of exercise. Being an absolute beginner can be quite intimidating when you’re training with people who have been training for years, but I felt so comfortable and supported by both the coaches and my peers, which was really important to me. Since then I have learned a ridiculous amount and trained muscles I didn’t even know I had. I’ve seen myself become a lot stronger and have had the wonderful coaches continue to educate and encourage me throughout. I highly recommend that if you’re thinking about joining, give it a go!

Fantastic experience: I’ve been doing CrossFit along time and cfsc is where my journey started my training has improved more then I thought possible I PB consistently encouraged daily made some great mates I couldn’t imagine my life without training because of cfsc thank you ben and Sarah and everyone I train along side new and old

Fantastic experience: I’ve always been a fitness enthusiast. Playing various sports and always doing something to test myself. After being at CrossFit Shellharbour City now for around 2 years I still find that I am constantly testing myself and constantly learning and improving. This all comes down to the dedication and passion of the CrossFit staff. They are always willing help/educate you and build a supportive community in and outside the gym. Couldn’t be happier

Fantastic experience: I have been a member for over 2 years. I love that my personal best is an achievement and reward every visit that I can see. Also having a level to guide my workout version choice means that I’m pushed but have an achievable program. The coaches are very experienced at modifying the exercise for me if I need it for any reason. I love that everyone genuinely care about each other and you feel apart of a supportive community. ‘Stronger together’ as Ben and Sarah’s CFSC motto goes.

Fantastic experience: Great coaches. Great workouts. Great community.

Fantastic experience: You will not find a more supportive or encouraging environment to become the best version of yourself. I can recommend this gym high enough.

Fantastic experience: Thank you for supporting and guiding me on my fitness journey. I have achieved things that I never thought would be possible. The atmosphere is fantastic, the coaches are great and the members are the best.