Information about CrossFit Ulladulla

Coller Rd 5
2539, Ulladulla
+61 1300 762 276

Opening hours

CrossFit Ulladulla has not yet filled in its description.

Once you have completed the PREP COURSE (course for beginners) you will be well-prepared to take part in any of the CrossFit group classes. CrossFit is different every day, so you'll experience a wide variety of movements to challenge you and help you achieve the results you're looking for. Our coaches will be with you every moment of class to instruct you and make sure you train safely and enjoy your class.

This class is aimed at children aged between 12 and 17 years of age. Classes are led by certified CrossFit coaches in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines vigorous, scalable workouts (WODs) using body-weight, dumbbells and kettlebells in constantly varied movements.

Our highly-trained coaches will instruct you throughout each session so you can keep moving toward your goals safely and quickly. They will make sure you have fun as well!

Whether you are a beginner or advanced athlete, our coaching staff is knowledgable and ready to help you move well during your training session. Movements and workouts will be adjusted so you can get an excellent workout at your level.

Train around injuries, work around your schedule, and never wait for a piece of equipment.aFor both teens and adults, CrossFit training is excellent for motivation. You will push harder training together than what you will training alone, and your community is there to cheer you on.

CrossFit is designed to get you great fitness without spending all day in the gym. The high intensity coupled with a variety of movements will keep you engaged throughout your session and coming back for more!

Prices

CrossFit Ulladulla has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

CrossFit Ulladulla: Opinions

Radames Cintra 7 months ago

The gym is well equipped and has a great team of coaches. There are other sports in the venue as well. There are plenty of parking spaces.

Brett Hancock 8 months ago

Marina and Allan are the best coaches. For someone who has never attended a gym before they have made me comfortable and I have now attended regularly for over a year! My overall health has improved due to their encouragement and welcoming attitudes. These 2 people are the best!!

Emily Hancock 8 months ago

This will always be my favourite gym and my favourite gym crew! Alan and Marina have taught me everything I know about CrossFit and sparked my obsession. They make every session the perfect mix of challenging and fun and cater to every fitness level. Cannot recommend this gym and its trainers enough!

Kristy Gordon 1 year ago

Great gym with awesome trainers! Love training at The Movement Zone! A relaxed friendly environment for everyone!

Sim 1 year ago

I have been attending The Movement Zone for more than three school terms and I honestly enjoy attending for many reasons. Some of these reasons include: • the warm friendly greeting I receive from the coaches Alan and Marina when I walk in • the connections I have made with other fellow workout buddies • every session is planned, presented in written form, verbally communicated by the coaches and carefully explained and modelled by the coaches to ensure I and everyone knows, understands what they are doing • if I have any questions about the session Alan and Marina have created an atmosphere where I feel comfortable and furthermore encouraged to ask. They are more than professional in explaining/answering my questions • I work up a sweat every session. This is through the use of weights and cardio. The coaches plan awesome workouts and I know I benefit physically and mentally from the sessions. •Alan and Marina identify when I am ready to move up lifting a heavy weight, they do this supportively, encouragingly and enthusiastically. •Alan and Marina are passionate about assisting others to achieve in their fitness, healthy life style. They are genuinely motivated in being awesome coaches. • Overall, The Movement Zone is a fun and welcoming gym to all!! I want to attend!

Dan Clay 1 year ago

I loved my time training with CrossFit Ulladulla, it's by far the best CrossFit gym on the South Coast!

Teresa McFarlane 1 year ago

Awesome gym, with a great facility and instructors who will encourage you to do your best no matter what level of fitness you are.

Jorja Handebo 1 year ago

There is never any judgment from anyone I was always a shy person and didn't rlly like doing anything sporty Ever since joining zone 7 I love being healthy and exercising. There is 2 beautiful coaches that help u through everything and never judge or laugh if u cant do something If u are unable to.do soemthing they just will change the exercise to something that suits u I love zone7

Jon Rudd 1 year ago

Couldn’t recommend high enough. Awesome gym with awesome trainers. They have created such an inspiring and comfortable space and really help you to achieve more from yourself than you ever thought you could.

christel rudd 1 year ago

Can't recommend Ulladulla Cross Fit more, great supportive and caring team! They have helped me progress with my fitness goals and shown I am capable of much more than I think. Thank you guys!

David Helliwell 1 year ago

Our family love the team and atmosphere at The Movement Zone Ulladulla! Alan and Marina are very committed to their clients and helping keep them motivated to reach their fitness goals. I would 100% recommend this place to anyone wanting to get back into or continue their fitness journey

Crystal Handebo 1 year ago

I was never one to walk into a fitness centre. I admit that I was stereotypical when I thought of people attending the gym. It's amazing how your mindset changes. Now my day is not complete without my arvo gym session. The physical fitness program is just as important as the mental clarity it brings with it. Along with the social aspect of being with friends that feel like family. The support given from the coaches is amazing, they work with your ability but still encourage you to improve and adapt any exercise to what you need. I'm the fittest and healthiest version of me and so happy to have the opportunity to improve even more.

Jessica Hancock 1 year ago

The staff are all so encouraging and caring. It is like you are apart of a family, they genuinely care and want you to reach your goals. I have come so far since starting with them in November last year. The only thing I wish is that I joined earlier as I absolutely love going to the gym now. No matter what your goal is they are always there encouraging you and helping you strive to achieve it.

Kevin Tan 5 years ago

Great gym! Friendly environment!

Ben Jacks 5 years ago

Great box, thanks Mel for being so welcoming to a few visitors and for making the crossfit kids session so much fun!

Matt Dell 5 years ago

Great box, the best trainers, good crowd

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