Volume Fitness

Fantastic experience: 12 weeks PT with Harry and I feel stronger than ever and the classes are fantastic. Thanks Harry for keeping training fun while still maintaining a great workout. Highly recommended

Fantastic experience: I am so happy to be part of the Volume Fitness community! Love the feeling when training with the guys, it feels like a family. They have been there for me from day one of my fitness journey and I can’t praise them enough for the way they adapted to change during lockdown. Focusing on the positive, on what they CAN do while the doors of the gym were closed. I LOVE the outdoor sessions in the park and also enjoy the Zoom sessions I can do from home, to fit within my busy schedule. The trainers focus on my goals which I wasn’t getting before in a big gym. The classes are small, which makes it easy to connect and get to know the trainers and the other people in the group. They are very local to me and I am so happy to support a local small business. Thank you Team Volume Fitness, you are THE BEST!! Iliana, Owner, The Nutrition Hub Kogarah

Fantastic experience: Volume Fitness provides the support you need to achieve your fitness goals. No question is too “basic” and you are provided the freedom to learn and grow at your own pace. In their capped classes, the coaches are able to constantly check your form (which is sooo important and often ignored in larger HIIT or weight classes at other gyms). They have continued to adapt through this crazy climate and through lockdown offered outdoor, zoom and PT sessions. Coaches are down to earth, educated, supportive, with plenty of banter! What more could you possibly ask for?

Fantastic experience: Volume Fitness has been my gym for most of 2021 and somehow, they’ve managed to offer their services through a challenging year. The Volume team led by Hass, have continually found a way to keep me motivated even through weeks of forced lockdown. A place where you’ll get out, what you’ll put in. Harry Chapman has been my coach, a knowledgeable, supportive and incredibly patient person to put up with me forgetting most steps even though I said ‘yea I get it’. They’ve got plenty of membership options and doing 1/2 classes a week is a great start. I’ll be going here until they stop taking ‘yea I get it’ as a fair answer.

Fantastic experience: Such a great team at the Volume fitness. I enjoy the outdoor workouts with Harry during lockdown. It has been as amazing experience with personal trainings as well as group trainings. After several months with the Volume fitness, I am getting stronger and fitter. I then highly recommend it.

Fantastic experience: Its an amazing team at the volume fitness. They have managed to provide park workout session even in the lockdown which has been great. I have improved a lot in my fitness and strength and feels great. I am proud to be part of volume fitness community.

Fantastic experience: Have been training at Volume Fitness with coach Harry for a few months now and am impressed by his knowledge/experience as well as the wide variety of equipment at the gym. Also like that classes have always been small in size so that you get proper feedback and attention.

Fantastic experience: The team at Volume Fitness are absolutely dedicated to working with you to get results. As with any training, you get out what you put in, but they'll go the extra mile so YOU'LL go the extra mile. You'll feel welcome and part of the family. They're committed to their clients, and particularly around lockdowns, have made sure they've still been able to keep as many of us active as possible in an outdoor, Covid-safe environment. It's a pleasure to train at Volume Fitness.

Fantastic experience: This is the place where you should go if you want to start changing yourself and your life! Amazing coaches, great and always warm professionals! Thank you guys for everything!

Fantastic experience: It’s been my happy place for 8 years ! Volume fitness has been on my journey with me , from getting wedding dress ready, to training with 2 pregnancies and then post babies and along the way the coaches have ensured that my training was right for the place I was at physically and mentally. The coaches are dedicated, and focussed on each person in the room .. absolute class acts ! My days start at 4.30am to get to training and despite the long days , the consistency of showing up is what keeps me healthy for my family .. especially my boys x

Fantastic experience: If you want to improve on your fittness, strength and mental health ... this is the place! Knowledgeable and professional coaches deliving well thought out and structured classes in a positive environment. Five stars!

Fantastic experience: Been training with Harry for around 5 months now and have achieved great results. Technique has improved significantly and I am feeling more confident in my lifts. Friendly encouraging atmosphere, highly recommended.

Fantastic experience: Highly recommend ! Best gym in the area by far and my trainer Ila is the best PT I have had . Ila has helped me to reach my goals and I have enjoyed every bit of our Pt sessions.

Fantastic experience: I have just come back after a long break and I love it more than ever, coaches are top tier (world class). You never feel out of place. Such a safe, warm and loving and most importantly PATIENT environment!

Fantastic experience: A really unique place to train and own your fitness goals. Volume fitness nails the perfect blend of targeted, supported and structured training regimens with the social benefits. The limited capacity classes and constantly varied workout routines mean you’ll get a tough, effective workout every time you train with great guidance. I highly recommend this gym.

Fantastic experience: It is a place where you feel comfortable and you find people who help you exceed your goals when you want to do a real and conscientious workout, in my case I found a trainer who, in addition to being very strict, helped me improve a shoulder injury that It hurt very often. But the best of all is that I found a reliable person and also my friend Ted

Fantastic experience: The one-on-one sessions helped correct many mistakes and taught me how to do new movements correctly. The group classes were small and have beginners doing a modified workout program that gave a good full body workout. This is a very professional and personable gym that can give someone routine and accountability for their fitness goals. That said this is not a walk-in gym with cable equipment though their Crossfit style method is able to help alot of people.

Fantastic experience: The team at Volume are fantastic - friendly, super knowledgeable and motivating. I’ve been doing twice weekly personal training sessions with Harry for over a year now and have seen big progress with my strength and fitness over that time. With a back problem I feel well supported there and know the program I’m doing is helping protect and support my back for the short and longer terms. I’ve felt a big reduction in flair ups and general pain. An added bonus is Harry’s stories are some of the best in the business from his times working on the big jobs.

Fantastic experience: It's hard to encapsulate everything that makes a place special when you've been part of it for 7 years. The coaches at Volume are experts in functional training. They'll teach you proper form and provide a healthy dose of encouragement for you to make it through the tough workouts. All fitness levels and goals are welcome too. I started out with no gym experience whatsoever and have picked up so many new skills here. Volume has been a huge source of motivation and strength for me, and I couldn't recommend it more highly!

Fantastic experience: Best community gym! The trainers here are amazing and truely help you achieve your fitness goals. After a few months of progress I fell pregnant. I initially had a lot of anxiety around cross fit during pregnancy. However, the trainers took such good care of me through it all. They guided me through every exercise, taking extra care to ensure I was safe and comfortable. Amazing gym, amazing people!

Fantastic experience: Volume Fitness has been awesome to me . Their trainers are exceptional and friendly, the overall vibe is great and I have had nothing but good experience . I would definitely recommend them.

Fantastic experience: Enquired initially about PT to gain knowledge on where to start when working out. The team are incredibly attentive, asking what you're hoping to get out of training, the level of commitment it will take and mitigating concerns. My trainer Harry is friendly, encouraging, extremely knowledgeable and inspiring with his passion for the science behind fitness.

Fantastic experience: Awesome gym with awesome coaches! Training with Volume Fitness was the best decision I had ever made. Each class is programmed with top quality crossfit workouts and training with a fun and welcoming community. My form and technique in weightlifting and gymnastics have improved immensely and I’m always leaving the gym feeling stronger and more confident than ever. Coach Ilaria has been motivational and supportive especially during the lockdown period, thus I was able to receive greater advice on improving certain weightlifting techniques. The commitment and support from all coaches of the Volume team are amazing. They're always there to help and push you to your limits and achieve your goals. Love entering the open doors of Volume Fitness for another fiery workout!

Fantastic experience: They are personable and so professional! They really tailor the work out to meet your needs and take the time to make sure you see results! Best gym for sure!

Fantastic experience: The team at Volume Fitness are amazing! Ila, Hass and Harry are all superstars and make all their workout sessions challenging and enjoyable. My fave place to train! I’ve seen results in such a short time and I’m motivated to keep seeing more Thanks VF team!

Fantastic experience: Love going to Volume each day to train. Great coaches, and everyone is very welcoming !

Fantastic experience: I always say this - Volume Fitness is my second home and has been for many years now. What I love most about Volume is the community - the connectedness between people and the drive we all give one another to push beyond limits. In addition to this, the coaching is of the utmost quality, with a strong focus on technique over increasing the weight. In and amongst my busy schedule, I always prioritise a visit to Volume each day, as it serves as a physical and mental escape. Hassan, Teddy, Ilaria & Harry will always put you and your well-being first. If you are thinking of transforming your life, walk into Volume Fitness, you won't regret it.

Fantastic experience: After walking past Volume Fitness a number of times i finally took the step and got in contact... i can honestly say it's been the best step I've made. The VF community have been friendly and welcoming from the start. The training is flexible to everyone's level and I've extremely enjoyed the classes. I've also been impressed by the personal check ins and training from my coach Harry, these have helped keep me motivated even on the days off. Thank you again Hassan and the VF team!

Fantastic experience: The environment when you walk is welcoming, warm and overall uplifitng positive atmosphere. Coaches provide ongoing guidance, knowledge and encouragements! Always looking forward to train at Volume Fitness and walking out feeling great

Fantastic experience: Volume fitness = My first home i'm very thankful to each coach at volume❤️❤️Honest i never do crossfit before totally unknown what it was and i feel maybe everyone will do very well i'm the only one who is totally unknown what to do and all.But when i do first group class OMG it's so amazing .it's more like one to one PT class Coachs and people are really friendly and amazing Surround yourself with good people who lift you up and if you can't find go to Volume Fitness

Fantastic experience: I really enjoy my training experience at volume, positive vibes as soon as you walk in and it doesnt stop until you walk out!! Everyone is so supportive of one another and it really pushes you to go the extra bit!! I always look forward to training at volume!

Fantastic experience: Best gym around, the coaches are very skilled and supportive, always making sure we are learning correctly and getting the most out of every session. Also the community is very welcoming and friendly, i always look forward to training everyday!!

Fantastic experience: Volume has been awesome to me! The coaches are amazing, the vibe is great and I have had nothing but good times! Highly recommended

Fantastic experience: I have tried many different gyms and boot camps in the past but always felt like I didn’t know what I was doing but as soon as I walked in the door at volume fitness I felt right at home. The coaches are full of knowledge and the clients are so friendly and welcoming. Highly recommend this place no matter your fitness level or gym knowledge these guys have got you covered

Fantastic experience: Have been a client at Volume for over 12 months. My physical development and fitness levels have superseded my expectations and I have fallen in love with training again! The coaches are dedicated to individual goals and the members have no ego. It’s great to walk into a place with fitness goals, achieve them and then on top of that, walk out part of a community.

Fantastic experience: I've been training with Teddy since June 2021, and she's turned around my diet habits and the way I can positively approach my food diary without cutting out foods and keeping track of numbers. Teddy provides helpful advice and knowledge on how the female body reacts to training through different times. Her positivity really helps you change your own mindset!

Fantastic experience: Nothing but good vibes as soon as you walk through the door at volume fitness. I was new to CrossFit, Harry as-well as the other coaches were nothing but welcoming and encouraging! Volume Fit took my fitness to a whole new level. Friendly people, great program and awesome coaches! Highly Recommend

Fantastic experience: I’ve had nothing but an extremely positive experience with Volume Fitness. They’re professional, reliable and genuinely care for their clients and our health and fitness right from the moment we start. Throughout lockdown, they handled their personal training sessions with the utmost care and respect to all health orders and got me back into shape for my sports season. Harry is fantastic and exceeded my expectations with his coaching and I couldn’t recommended him more. I’ll definitely be continuing my training with Volume Fitness in the future.

Fantastic experience: First time joining a facility like Volume Fitness. It was sooo good that my husband decided to become a member as well. We felt much supported especially during lockdown. They made a point to touch base to all members and tried their best to be flexible to suit everyone’s circumstances. A special shout out to Harry for being there with us and training us from the very beginning. He always reaches out and makes sure that all our questions are being addressed. Ila and Teddy were amazing too and offers tons of support and encouragement. Thank you!

Fantastic experience: I've trained with volume for 3 years. It was second home and considered everyone my family. The coaches are very helpful are very helpful in achieving your goals. The people in Volume are very wonderful indeed. You will feel the warmth of the people. What also make Volume Fitness unique? It has a diverse community. Coaching staff are great, patient and encouraging. They will bring out the best in you. Location is very good. It's accessible to public transport and close to shops.

Fantastic experience: The coaches at Volume Fitness are the best I have trained with so far. Not only do they take the time to ensure you are learning the right technique but you can tell they thrive on seeing you succeed. The gym itself is a great space and I have made so many new friends. Love ☆

Fantastic experience: Training at Volume Fitness made me realize how crucial it is to have coaching in order to progress, I have been to countless gyms in many years but never have I got to the level of fitness I find myself today. The atmosphere is so friendly that you feel home in the very first day, great coaches, great program, great people, great gym. Proudly waking up at 4am everyday just to go to this place.

Fantastic experience: Volume fitness is really an amazing place to train! The staff and members are all so friendly. The workouts always leave me feeling really good after and the support is just great. I also never realised how important and how much improvement I needed on my form till I started training here. My form has definitely improved a great amount since.

Fantastic experience: I started training here approx Nov 2020 and i really love it . The coaches at Volume Fitness are the best i have trained with so far . Not only do they take the time to ensure you are learning the right technique but you can tell they thrive on seeing you succeed. So glad i found Volume Fitness. Ilaria the coach is amazing , i love training with her.

Fantastic experience: Training at Volume Fitness is the favourite part of my day! The coaches make every class feel enjoyable and educational - I'm constantly learning more about technique, whether it's with my lifts or with my cardio. The community at Volume is different to any other gym I've been to and I have met so many amazing people and made incredible friends.

Fantastic experience: Volume fitness has turned it one of my favourite places since I joined in 2018. Great programming, amazing coaching and the atmosphere is fantastic. The coaches are always willing to help you learn and try new things. Even when you don’t want to. Highly recommend for anyone and everyone.

Fantastic experience: The small group fitness classes have a motivating team environment, follow a dynamic program and cater to every fitness level. Volume Fitness’ coaches provide ongoing guidance, encouragement and are willing to address all of your concerns, no matter how many questions you ask!

Fantastic experience: Walking into Volume Fitness always makes me feel good, The coaches help me in achieving things I never thought I could all whilst making myself a better parent, partner and person. I couldn't do this without the support I have from our awesome experienced and dedicated coaches who challenge me in every workout. Not only is it the coaches who make my time here so enjoyable, it's the people that I train with who also inspire and push me that little bit more everyday! Volume Fitness are a community where family and friends come together to achieve a common goal, to live a healthier and happy life.

Fantastic experience: Volume Fitness is small and private gym that feels more personal.Trainers who really care and go above and beyond to help you achieve your goals, they are super helpful, encouraging and friendly, they offer tons of support and encouragement on your fitness journy. The workouts are tough but rewarding and produce amazing results quickly if you commit to it. Highly recommended to all of my friends and family.

Fantastic experience: Have started training here a couple of months ago (after being a several other gyms) and absolutely love it. Everyone from other clients to staff are super friendly and supportive. Classes are capped which means more attention on correct form which is so important to avoid injury. So glad I found Volume Fitness.