Information about Flat White CrossFit

Leeds St 6a
2138, Sydney
+61 451 818 040

Opening hours

  • Monday: 5:30 AM – 8:30 PM
  • Tuesday: 5:30 AM – 8:30 PM
  • Wednesday: 5:30 AM – 8:30 PM
  • Thursday: 5:30 AM – 8:30 PM
  • Friday: 5:30 AM – 6:30 PM
  • Saturday: 7:00 – 9:30 AM
  • Sunday: 8:00 – 10:00 AM

Prices

Flat White CrossFit has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

Flat White CrossFit: Opinions

5/5 (50 Opinions)
Katherine Fisher 1 year ago

Fantastic experience: A great place to start your fitness journey… I’ve been attending for a few months now and am very impressed by the friendliness of everyone. The trainers are attentive, professional and extremely knowledgeable. They seem to readily know where you are in terms of fitness and help you push your limits without risking injury. There’s zero judgment in the people and they are only ever supportive and encouraging. I’d recommend this place in a heartbeat.

Bosco Lam 2 years ago

Fantastic experience: I dropped in here for a month whilst in Sydney over Christmas and New Year's and this box was awesome! Friendly and attentive coaches (I picked up some useful cues) with a down-to-earth community. The space is huge and there's plenty of equipment. A big shout out to the coaches - Javi, Jerry, Tam, San and Otavio! I'll definitely drop in next time I'm in town.

Aki Yang 2 years ago

Fantastic experience: Love this big family! Made a lot of impressive progress here! Coaches are just like families,best atmosphere here!

claudia sellitto 2 years ago

Fantastic experience: Joined flat white crossfit, a few months ago and I'm very satisfied with everything, all the coaches are FANTASTIC!!

Jason Goh 2 years ago

Fantastic experience: My experience with Flat White so far has not been dissapointed! My partner and I joined 3 months ago and train here about 5 times a week. We find the consistent positive and passionate coaches and the overall vibe at the gym were great. Execellent training program and variety that cater for all level of atheletes. It has plenty of room to accomate a big class! I highly recommend checking this gym out!

Mat C 2 years ago

Fantastic experience: I joined Flat White CF on a short trial over a year ago expecting to do a short burst then move back to a 24hr gym. Didn’t work out that way! I was hooked after week 1 and can’t imagine training anywhere else. I have even moved house further away from the gym but still remain at flat white despite driving past 5 gyms to get there. The coaches are all talented and inspiring, the community and other members make you not want to miss a class and the variety of class types on offer keeps it interesting and challenging. Don’t let your training background or skill level hold you back, every class can be scaled to suit any experience level and no one is ever made to feel any less important than than the higher skill members. Wish I joined earlier!

Dylan Beaumont 2 years ago

Fantastic experience: Flat White is the perfect place to start or even continue your fitness journey. The coaches are phenomenal and listen to you. They take the time to teach you form and structure so you don't hurt yourself, while also keeping you accountable. The coaches make the excercise fun and it varies from day to day, week to week. The community here is great and you feel the warm welcome everytime you walk through the door. Would definitely recommend you check it out. You will not be disappointed.

Jessica Macken 2 years ago

Fantastic experience: I've been to many Crossfit boxes over the years both in Australia and overseas and I would say that this is one of the best. Lucky for me, it's local. The space is well set out, the coaches are experienced and friendly, the people who train here are welcoming and helpful. The programming and class opportunities are exceptional, never seen so many options! If you're I've never tried Crossfit, or you're a seasoned athlete, it is a great place to train, get fit, hang out and meet people.

Brendan Beswick 2 years ago

Fantastic experience: Fantastic gym with a great community, knowledgeable coaches, and excellent programming for all levels of fitness. The gym is clean with easy access to parking and the class schedule assists with offering a range of training options daily.

roze burke 2 years ago

Fantastic experience: i joined flat white crossfit about a year ago and it was the best decision i could have made. did not disappoint :)

Ching Ching Gatenby 2 years ago

Fantastic experience: Fantastic, understanding coaches and members make you feel welcome. Clean facilities and up to date equipment. Workout programming is varied and fun. Highly recommended.

Michelle Dong 2 years ago

Fantastic experience: Joined mid way through 2020, thinking that I would do the 1 week trial and not come back, but still here more than a year later and still not sick of CrossFit. Amazing coaches, amazing community, amazing gym. Don’t want to ever move out of the area so I don’t have to find another gym that could even compare.

roopesh k 2 years ago

Fantastic experience: A place for transformation ,this place is for achieving your fitness goals with huge support and motivation from the coaches and other fellow members , Trainers are passionate and knowledgeable helping you with every step in your journey . Everybody is welcoming and helping to making a better version of you . Thank you flatwhite crew !!!

Amanda Salomão 2 years ago

Fantastic experience: This is for sure the best crossfit gym I’ve ever done. All the coaches are very attentive, helpful and are always excited during the classes. It is a great place to exercise and still make friends! I recommend 100%!

Linda Phan 2 years ago

Fantastic experience: Great CrossFit gym locally. Professional, Friendly and experienced coaches. Class time catered for both early morning and late evenings We’ll equipped with classes catered to all. Would definitely recommend Come for a trial it’s how I started

Alex Choi 2 years ago

Fantastic experience: If you are nervous about CrossFit call Javier!He'll make you feel at home and you will meet some wonderful people as you get fit! I love that CrossFit is for all ages and I am a testimony to that! I have back issues and I was scared to get involved. However, joining the Flatwhite Crossfit was the best decision I’ve made to make myself get back in shape. My 19-year-old son also loves training here. This place is seriously awesome. It definitely has a strong community and everyone is there to help out others. The coaches and the other members are ridiculously friendly and encouraging. The facility is also amazing!! It is very spacious, clean, and safe.

John Tu 2 years ago

Fantastic experience: I've been with Flat White CrossFit for about a month now and it's so far met all of my expectations. The coaches are great, the programming is constant varied and there's just a nice vibe about the gym and members. The coaches are knowledgeable and actively coach throughout the class. They care that their athletes are moving correctly and they help motivate us to complete the workouts as best we can and to get the most out of the class. There are gymnastics and weightlifting classes to help increase those skills, which is incredibly important for those new to CrossFit and those movements. After three weeks I felt like every muscle group had gotten a good working out. Definitely recommend Flat White if you want the whole CrossFit experience.

Richard Wong 2 years ago

Fantastic experience: Joined Flat White CrossFit just 6 months ago and right from the start it felt right. Everyone was welcoming, from all the coaches and the community. The coaches take care with correcting form, passionate about programming and are always there to help in any way. The community are a bunch of fun, supportive and challenging at the same time.

Shahrzad Fadakar 2 years ago

Fantastic experience: I Joined Flat White and it has been the greatest experience in cross fit and fitness I have ever had at a gym! Another big point in flat White is great coaches! Everyone super professional. I recommend everyone interested to health and fitness to try different experience on ‘Flat White’.

Mart-Mari Lombard 2 years ago

Fantastic experience: I started as an absolute beginner 6 months ago. All the coaches have been incredibly supportive taking time with every person. The workouts are fun and challenging and there are options for everyone. There is a sense of community and you feel supported by each member. Love FWCF!!

Benjamin Sauer 2 years ago

Fantastic experience: Joined the gym after doing CrossFit for ~6 years, and having been at 2 other boxes. Really enjoyed the vibe, and it helped to get me back into probably the my best fitness in years. At 44 yrs, I’d give 30 yr old me a whooping! Coaches are great, heaps of room, and open gym too. CU soon!

Joshua Bezjak 2 years ago

Fantastic experience: Joined Flat White 3 months ago and it has been the most fun I have had at a gym! Everyone from the coaching staff to the other members make going to the gym the best part of the day. The workouts are awesome and can be altered to suit whatever fitness level you are currently at. Would recommend anyone keen to try CrossFit or to improve all aspects of their fitness to join.

Michael Hearn 2 years ago

Fantastic experience: Joined Flit White CrossFit 5 months ago and loving it. Got bored of lifting weights at the gym and was looking for something different and I have definitely found it. The programmed workouts are great, coaches are very knowledgeable and helpful, and the members are all welcoming. Would highly recommend joining Flat White CrossFit.

Andrew Fam 2 years ago

Fantastic experience: First time ever doing crossfit and was introduced to Flat White by another member. The experience has been unreal. I have canceled my gym membership and am full time crossfit training now. The team is amazing, the training sessions are amazing and i dont see myself doing any other sort of physical training. Absolutely love it here.

Kelly Marama 2 years ago

Fantastic experience: I have been training at Flat White Crossfit for a couple of months now and am loving it. I needed to change my training and work on my strength and technique and I am able to do this all with the help of the awesome coaches. They are always there to help with form and encouragement. Everyone is very welcoming, I highly recommend this gym

Luke Pafumi 2 years ago

Fantastic experience: Signed up to Flat White CrossFit 2 months ago and absolutely loving it. The coaches and members of the gym couldn’t be friendlier making for a great community within the gym. The workouts and classes have a huge variety and are absolutely killer If your looking for a really fun and motivating gym where you’ll get better everyday then I couldn’t recommend Flat White CrossFit highly enough.

Danny Henriques 2 years ago

Fantastic experience: I have trained at several gyms around Sydney and I must say this is by far the best gym. The coaches always keep things interesting and challenging. The members are great, it feels like one big family. Highly recommend!!

Matthew Viola 2 years ago

Fantastic experience: Been to every gym you can think of, and I’ve never felt more at home than I have here. Classes for every fitness level and for every goal, and have been extremely supportive over the COVID period, even when they were closed, keeping us busy with online classes and loaning equipment. The best gym in Sydney hands down!

J “McLoving” Hoang 2 years ago

Fantastic experience: I've trained in Europe and Asia, im lucky enough to have this as my home gym. My gym closed down same time I moved to this area. I was set to trial out three gyms.. i trialed this one and never trialed the others. Highly recommend this gym if you want to get into fitness and if youre dedicated enough, than this welcoming loving community of trainers and friends will support you to your goals.

Will Garcia 2 years ago

Fantastic experience: Very friendly atmosphere! Javi and the coaches connects with the members, and bring in the good vibes. The specialty classes can really help you progress to the proper form and do away with bad habits. I've been working on my shoulder injury(from another sport), and the coaches here have been very helpful in scaling the WODs that are suitable for me at the moment.

Thay Javarroni 2 years ago

Fantastic experience: During Covid this gym was what I've missed the most! Now after the reopening, all staff and members are very careful keeping a safe distance, wiping all equipments and directing us all to stay home in case of any symptoms. I feel very safe going there every morning, and I have a great time with the lovely community and fun workouts. Highly recommend!

Christos Tsilimigras 2 years ago

Fantastic experience: The best crossfit gym i have been. Great workouts, spacious, supporting coaches, workouts for all levels of fitness, a lof of fun and a really great community. Gym staff acted really quick and proffesional in the post covid opening enforcing social distancing, clean up regularly and not allowing sharing equipment. A great place to workout

djanthm11 2 years ago

Fantastic experience: The gym community at Flat White is great. The structure of the program allows beginners not to be intimidated but allows a good challenge as well as learning new techniques and skills. The coaches are all very helpful as well as welcoming and friendly. I have enjoyed the first 6-9 months training here and will continue to keep training. I highly recommend those interested in CrossFit to have a go at this gym as it’s a good way to start.

Ben Gavazzi 2 years ago

Fantastic experience: Great gym with a really welcoming environment. All the coaches are really encouraging and the workouts are geared to improve people of all fitness levels. Would definitely recommend this gym.

Jason Ayad 2 years ago

Fantastic experience: My wife and I used to train at another gym for 3 years, then we came across Flat white CrossFit on Facebook. We thought we would give it a try as we were both plateauing. Wow, just wow. What a breath of fresh air. Flat white has been fantastic, the facilities, the coaches, the programming, everything. Everyone was so welcoming and encouraging. We are really enjoying the structure of the programming. The attention to detail on form is second to none. I am having to re-learn my movements as I have been doing them inefficiently for years. I’ve only been there for 3 weeks and I’ve already seen so much improvement. I believe being at Flat White is the perfect fit for me. Anyone considering giving CrossFit a go should come and check this gym out. Also if you want to take you CrossFit game to another level than this is the gym for you. Thanks to Javier, Jerry, Brad and all the coaches for making my wife and I feel so welcome. Looking forward to all the achievements and improvements to come. Jason & Leann.

Ana Ortiz 2 years ago

Fantastic experience: The best gym in the area! The community is fantastic, like a big family. Coaches are great and they are always helpful. You start perceiving positive changes in your health and body within a couple of weeks. Definitely recommend!

Holley Gray 2 years ago

Fantastic experience: I left my previous gym to find a CrossFit gym for progression and boy did I find the right place Since the first day I started at Flat White CrossFit, all of the staff and clients have been welcoming and supportive.☺️ All of the coaches are extremely helpful, full of knowledge and quick to pick up on bad form or tweak your technique to prevent injuries and work on efficiency with the workouts. There are plenty of class times to choose from and they have a number of specialty classes like Endurance, Gymnastics, Strong (Olympic lifting) and yoga. There is a sense of community here that makes you feel part of something great ☺️

Sandy Tun Min 2 years ago

Fantastic experience: I wish I had found Flat White CrossFit much earlier. I’ve been to a few different gyms since I travel a lot for work and I haven’t found a gym better than Flat White. The coaches don’t just stand by but instead correct any technique errors which I really appreciate. Great programming and the sessions on Olympic lifting and gymnastic skills are excellent additions! The workouts can be scaled to fit anyone of any fitness level. Can’t recommend highly enough

Ash Smoov 2 years ago

Fantastic experience: Been to a few CrossFit gyms and was very disappointed with the sport till I found out that I wasn’t doing the real deal which is CrossFit! Flat White has revolutionised me and made me a fanatic. Haven’t felt like this since I started CrossFit. This is the real deal with a great caring and loving culture no fakes and most of all professional training. Most definitely recommend this place. Cancel your memberships at the zeros and come join the hero’s!!

Frances Pearson 2 years ago

Fantastic experience: I moved from another CrossFit box after the lockdown as my previous box moved to a different location further from where I lived. The decision was easy as the coaches at Flatwhite are attentive and the owner is very responsive with messages and emails. On the first day of my trial week we had a lot a beginners in the session and Javier had organise 3 coaches so that everyone who required adjusting or feedback got it. They are knowledgeable and passionate young professionals who love sharing their tips and encourages and motivate s you every step of the way. I will be sticking around...

Isabelle van Vuuren 2 years ago

Fantastic experience: I started at Flat White CrossFit shortly after they reopened after the COVID-19 lock down. I had to change gyms because I moved so I had some CrossFit experience. But this gym is very accessible to people of all fitness backgrounds (including nonexistent haha). Flat White is great for so many reasons! The coaches are super helpful and really pay attention to your movement standards. The social distancing stations are very clearly indicated and the Flat White community has moved seamlessly from high fives to foot taps to continue congratulating each other after workouts. I felt incredibly welcome here from the minute I walked in and I'm excited to have found this gem of a gym!

Adam Lane 2 years ago

Fantastic experience: I have found Flat White Crossfit to be a socially responsible gym throughout Covid-19. Everyone maintains distance uses their own equiptment and sanitises after use, keeping everyone safe. Furthermore, the gym has a great vibe with excellent coaches, programming and friendly members. Suitable for individuals of all fitness levels.

William Bond 2 years ago

Fantastic experience: I have been coming here as part of the free week trial, and it has been awesome! Everyone is nice and willing to help, and the instructors / coaches are very good at ensuring everyone knows what they are doing and how to have correct form. Very friendly and very inclusive. Loads of classes available, so there is always something happening (and not JUST Crossfit, there is also Yoga, Gymnastics, Endurance etc..). Pricing is a bit expensive compared to 24/7 gyms, but you are getting so much more so it is worth it... Every class feels like a PT session, but you are paying a fraction of the price! Also, prices are cheaper than other ~similar styles~ of gyms I have been looking at.

Martina Detturres 2 years ago

Fantastic experience: I have been training at Flat White crossfit for a few months now, and coming here has been the best choice ever. Coaches are simply amazing. They are always checking on you while you're training, helping you to improve your movements, your technic, and make sure you don't do anything wrong. They have lot of classes, which is a big plus, so you can enjoy different classes and workouts. The group of people is great, you feel welcomed from day 1. If you want to cross your path with Crossfit or you simply want to start to know this world, come and give Flat White crossfit a try, I'm sure you won't regret it!

Neha Morparia 3 years ago

Fantastic experience: This is the best gym ever! Great coaches, wonderful people and the training is absolutely amazing. I detest going to the gym otherwise but I actually look forward to going here. In the time that I have been training here, I have noticed a drastic difference in my body and it never ceases to surprise me. The coaches are wonderful and extremely knowledgeable. I have a knee injury and they tweak all the exercise to ensure I don’t hurt my knee but also get the most of the workout nevertheless.

Paco Ortiz 3 years ago

Fantastic experience: I have been training in Flat White CrossFit since 2018, and my body is entirely different from when I started. I can lift, move, flex and endure activities that I had never imagined I could, and I'm well into my mid-thirties. Coaches are fantastic, the vibe is incredible, and the gym has all the equipment needed for infinite workouts. You should come and train asap!!

Alicia L 3 years ago

Fantastic experience: I had never done CrossFit before and I highly recommend you stop and give this gym a try. Incredibly inclusive, diverse, non-judgmental and supportive environment. Trainers can work with people at all levels. They are extremely knowledgeable and willing to share any advice

Ian Clifton 3 years ago

Fantastic experience: The coaches at Flat White Crossfit really care and spend time for your form, fitness and goals. Classes are centered around education, learning how your body is suppose to move and function. I strongly believe that everybody, with all levels of fitness can benefit. It is less about working hard and more about working correctly. My fitness has been consistently improving since I have started.

Raveena Ghogar 3 years ago

Fantastic experience: Definitely one of the best gyms I know. I've only been training at FW CrossFit for three months and have noticed a huge improvement. The atmosphere at the gym is so fun, so positive and the coaches are very helpful and focus a lot on good technique!

Lisa Corscadden 5 years ago

Fantastic experience: Great atmosphere! Motivation from expert trainers and class regulars too. I didn't think I'd ever do 'cross fit' . Initially just wanted a community gym atmosphere rather than big company vibe. I love the classes and seeing improvements and learning new things while staying injury free! Come join a class for some challenging fun!

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