Chalk Up: CrossFit Alexandria Sydney

Fantastic experience: Like most people who are after better fitness, I have been a member of the mainstream gyms such as Fitness First and F45. Fitness First never worked because I did not have the motivation to go, was not really sure what to do when there and felt frustrated so ended up paying the membership fees and getting very little return on investment. F45 was slightly better, just a few things that I did not like. Too fast, too intense and I hurt myself which I felt frustrated by. Also, if you do not keep up then too bad. With all of this blur of activity, the instructor hardly has time to spend any meaningful time in terms of advising how best to get the most out of it. Everything changed for me when I started going to CrossFit at Chalk Up. I was pretty wary about CrossFit as in my mind it was a cultish place for super fit people to jump around. I was very wrong in my assumption. I attended a drop-in session just to see for myself. That session was incredibly amazing, revealing and left me wanting more. Chalk Up only hosts 12 members during a session (all conveniently managed by an app). The direct benefit of small group training is that everyone benefits form direct coaching in every session. Plus of course you can observe the coach with others and pick up tips for better movement! The floor area is divided into separate spaces which is great for social distancing. The gym is stocked with a big collection of new weights, plates, dumb-bells etc. with more than enough to choose from and enough for everyone. Even though I had just started, I was instructed incredibly well and all the movements, weights and exercises can be scaled down or scaled up, just depending on where you are at on a personal level. I very soon was very engaged, motivated and energised. Soon after that, I could notice results in my body. Very welcome changes...better vitality, more energy, getting stronger. This of course gets a very positive feedback loop going and it was pretty soon that I saw my body change in a positive way! At first I was just using a bamboo stick to go through the movements, then progressed to the 8kg barbell, then the 15kg one, then the 20kg one. Now, I add plates to that barbell and am amazed at the progression. All coached and curated by Andrew and a team of passionate and knowledgeable professionals. There are numerous compelling reasons to try Chal Up. I would very strongly recommend that you try for yourself and do a drop-in session. I guarantee you that it does not matter what your ability is, you will absolutely be hooked from that first session. Once you have that first session done I know that signing up makes sense. I went in with an open heart and open mind and am now a Chalk Up member for life! The sense of camaraderie and community from the other members is unlike anything else I have experienced and all of the above keeps me motivated and going back for more. I have tried a few other CrossFit boxes in Sydney (and even kept up my training by going to a CrossFit box in Noosa when on holiday). Chalk Up is hands down the very best box that I have experienced and I know that your experience will be very much the same!

Fantastic experience: Honestly never thought I would be one for CrossFit but Chalk Up changed my perspective. It gave me the push I needed to get out of my comfort zone and continuously get stronger every week. Such experienced coaches and such a positive environment to build strength and a sense of community. Highly highly recommend!

Fantastic experience: I have been training at chalk up for about 2 months and have really enjoyed it so far. Esire and Andrew are very professional and friendly. They’ve created an open and encouraging atmosphere where everyone feels welcome and accepted. No bro’s club or mirror admirers here. Andrew pays close attention to each members technique and corrects when required, while also challenging you to up your weights when you might not have had the courage to try yourself. They have been excellent with their health and safety precautions during COVID also.

Fantastic experience: Andrew makes the workout definitely worth it!

Fantastic experience: The best box I have ever been too very inclusive no matter your fitness level and I always feel welcome by the trainers

Fantastic experience: Andrew is an amazing coach with in depth knowledge and tons of patience. Box feels like a home and fellow attendees make one feel very welcome

Fantastic experience: Great gym. Great owners, coaches and members. Can’t recommend enough. Never did CrossFit prior to joining and won’t look back now. They give focused specialised attention to each person and help you focus on improving yourself. Thanks heaps chalk up.

Fantastic experience: I am a Physiotherapist and have tried other Cross fit Gyms but I am most impressed with Chalk Up. Andy (Head Coach) is fantastic. I joined Cross Fit because I have not touched weights in years and wanted to build muscle in a safe and controlled environment where I can get strong and learn the proper techniques without injuring myself. I am very impressed with Andy's knowledge and application of biomechanics and he has the magic ability of knowing what your limits are and how much you can be pushed without causing harm. It feels like having your own personal trainer in this great class environment. I only wish there was a Chalk Up in my local area so I wouldn't have to drive there.

Fantastic experience: I love Chalk Up. I have tried few Crossfit boxes in the past and found that Chalk Up is by far the most suited for me. In a short amount of time (5 months) my skills and strength have increased and I am hungry for more. The head coach truly cares for his students and their goals. The programming has been built in a way that the only option is to get better. I couldn't recommend this gym more.

Fantastic experience: In my opinion, this is the BEST crossfit gym in Sydney out of the 4 that we've tried over the past 2 years. The head coach/owner Andrew takes pride in every aspect of his gym and puts his heart and soul into his training. •The programs are usually done in blocks (8-12 weeks) with a testing week at the end. All of your set working weights are on a spread sheet so you know exactly what to do each session and get the maximum out if your training. Just need to upload your results to Wodify after each session. • The gym has all new equipment which is constantly being added to. All equipment is cleaned after use which is really reassuring to see during COVID. You're allowed to drop the bar here (10kg plates and up) which is a big plus. • Classes contain a maximum of 12 people so the coach actually has time to get around and see everyone each session. You each get your own lane to work in, which is spacious and you don't feel like you're going to bump into someone. There is also a decent sized stretch area so you can Romwod before class. • There is regular social events: brunches, hikes, beach wods, Chalk Up Games, boat parties. 7pm crew are particularly close We have been on average 4-5 times per week since August 2020 and health-wise I can see my body fat dropping, my resting heart rate dropping, my VO2 Max and muscle mass increasing on my Garmin trackers. I feel my technical ability, strength and conditioning have all improved massively, going from barely 20 unbroken double unders to now over 70. Bench press 110 to 125 in 12 weeks and have nearly mastered handstand push ups! Plus many more pleasing results. So happy to be a part of this wonderful box. Thanks guys!

Fantastic experience: I have been coming here for a bit over a year now and absolutely love it. Coach and Crew are down to earth and are always available to help no matter what age, mobility requirements or level of fitness you are at. Classes are capped to ensure that everyone gets the attention they need. Chalk Up is COVID19 conscious and has adapted the way the classes are held to ensure social distancing and hygiene requirements. There is no egotistical "gym bro" culture here, everyone is here to support each other. We are all fam.

Fantastic experience: Great gym, very clean. Head coach is fantastic and the people are really nice. They adapt the program to suit you and what your strength is which is great. Small classes also means tailored support.

Fantastic experience: I started at Chalk Up a couple months ago initially nervous to change boxes but that soon subsided. I new when I walked in to the box on that first Monday morning I had found my new home. The owners and coaches are professional and knowledgable and really push you to get 100% out of every session. The training methodology with a focus on strength, skill and conditioning is a great balance and the brand new facilities are well looked after and maintained. All in all its a great box with great people and its worth coming in to experience it for yourself.

Fantastic experience: I love being part of a community and Chalk Up is definitely one in a million. I'm new to CrossFit and I'm loving the way I'm progressing. Andrew is super attentive and you really feel like you are getting that 1:1 coaching in a group class.

Fantastic experience: Words cannot explain how amazing it is to find a CrossFit that ticks all the boxes. Technical, well planned, professional, FUN and all round enjoyable to go to. The class times are so handy for all schedules and the team are really supportive, especially during Covid.

Fantastic experience: I couldn't recommend this gym enough! High quality coaching, amazing class vibes, and a very supportive community. It doesn't matter where you are in your fitness journey, you are guaranteed to feel comfortable at Chalk Up. I had very little Crossfit experience when I joined, but it didn't matter, I felt welcome from day 1. What I love most about this gym is how much the coaches know about each of their members. They know when to push you (e.g. go heavier or faster) and when to strip it back and focus on technique. They even remember some of my specific numbers and when I've hit a PB! It's this personal touch that I love. Thanks guys for creating an amazing community & a happy place for all of us!!

Fantastic experience: I never thought I would be the type to join a gym, let alone CrossFit. I gave it a go and realised its focuses on performance over aesthetic, which I love. People of all ages and abilities working together to get better. Chalk up and it’s members were so friendly and supportive, with no judgement. At first I started slow for a few months but it wasn’t long before I was hooked. The programming is experience and varied, the testing every three months shows how much you’ve improved. The coaches are brilliant, friendly and skilled. The classes are small with so much attention to technique that you feel like you have a PT. Mostly the community is great, friends, events, a class that suits all and a damn nice family that run it all together. I couldn’t recommend them any higher as a gym for any level.

Fantastic experience: Easily the best crossfit gym I've ever trained at. Classes are small, equipment is great and everything is kept very clean and tidy. Training blocks are very structured, so you know exactly what the focus is. Andrew is very knowledgeable and his patience is absolutely legendary! And he will push you when needed - when you set some goals with him, he will make sure you achieve them... Then there's also this amazing atmosphere, very welcoming and friendly. Everyone is super nice and will cheer you to do your best. You'll definitely make great friends there!

Fantastic experience: Literally the best place I have ever trained at! The coaches are amazing, the community is so welcoming and the workouts are fun, challenging and balanced.

Fantastic experience: I have been training at Chalk Up for the last year and couldn’t be more happy of how much I’ve been improving my healthy physically and mentally. If you want to try CrossFit this is the best place to start & if you do CrossFit this is the best place to do. The coaches are amazing and they really know what they are doing there, the bunch of people that we have here is just the complement, be honest we are a gym but much better! ❤️

Fantastic experience: This is a passionate group committed to engaging and growing every individual into the best they can be. Because only at Chalk Up is everyone stronger together. No matter where you are or what you can do, you simply must have the Chalk Up experience which will step change you forward into a better, fitter, happier you. It's not a gym, it really is a community. WARNING: You will make new friends.

Fantastic experience: Great community environment and all the coaches focussed on helping you achieve your goals. I like the structured sessions under excellent guidance and how there's variety in workouts allowing you to push yourself without being unreasonable to your body.

Fantastic experience: I love this place! A really great bunch of people both the owners and members.

Fantastic experience: Great box, dropped in for a few months. Great coaches and great community.

Fantastic experience: This is a great place to workout. Such a lovely group of people to sweat it out with, and wonderful trainers that really do care about you.

Fantastic experience: This place has totally changed my life! Love training in an amazing space with amazing people!

Fantastic experience: It feels good to be there. The coaches care, the place is well looked after and the community is really friendly and supportive. It's a great example of the best side of crossfit and what it should be all about.

Fantastic experience: Great head coach (knows his stuff and is always looking - even if you think he's not!) and coaches (you guys are great too!), fun community, great space.

Fantastic experience: First time doing CrossFit and it seems I picked the right place! Great coaching, great training partners and awesome facilities! It's the place to help you smash your goals!

Fantastic experience: Awesome xfit box- Andrew (head coach) is super detailed and always available to guide you to the next level.

Fantastic experience: Hands down the best box you'll ever find. Great coaches and amazing, friendly crew that made me feel like family from day one.

Fantastic experience: This place is amazing, if you want to get fit and healthy it does not matter what your starting point they can adjust the work out for you. I am 49, have lost 30 kilos in a year after not stepping into a gym for 10 years. The classes are small, so its personal but hard work. The best part is the culture, its diverse with a great mix of guys and girls. Everyone celebrates success be it lifting 8 kilos or 80.

Fantastic experience: I found at Chalk Up Crossfit Ethos what other boxes were missing. A great and diverse programming, covering pretty much everything you can think of. Whether you want to improve your gymnastics, weightlifting or conditioning, this is the place to go! Head coach and coaches are great and the community is always there to support you and crack some jokes! Such a fun and professional environment, makes all the workouts enjoyable, especially the weekends one! A massive thank you to them!

Fantastic experience: Good coaches, good gym, good work outs and a great crew! Highly recommended!

Fantastic experience: Dropped in for a Saturday morning class and have been back every week since. A great atmosphere with great people. Always encouraged and guided with thorough coaching.

Fantastic experience: Awesome place to train, knowledgeable coaches and friendly crew. Been training here about a year and a half now and there’s no denying that I have learnt and progressed much more in that time than years in a conventional gym!

Fantastic experience: Made the switch from gym to chalkup - three months in and the results have been noticeable. Coaches are attentive, great attitudes and encouraging. Highly recommended for all fitness levels.

Fantastic experience: One of the most amazing place to train with a fantastic community !

Fantastic experience: A great little CrossFit gym in inner Sydney. The coaches are awesome, the community is amazing and the workouts are tough!

Fantastic experience: Hands down the best training evironment you could ever ask for. Coaches push you to your best. Suitable for all fitness levels.

Fantastic experience: Love this place!

Fantastic experience: Great and friendly community and coaches... brand new equipment!

Fantastic experience: Amazing space and awesome community! Love this place!