CrossFit 3340

Welcome to CrossFit 3340! We're bringing the fun back to fitness with coach-led, peer-driven group training sessions!

'3340 is a seriously safe space. As a disabled woman there are two spaces I feel completely comfortable and that in my own home and at CF3340. The people that you can surround yourself with here are from such an array of careers, ages, lives etc that it doesn't matter where you're at which is a real comfort. You can come in to build strength, build cardio, have an hour away from a stressful job, just hang out with friends all while getting sweaty. Classes are always a challenge no matter where you are and that's the best bit!'

'Crossfit 3340 is an awesome place. I have been a member of gyms before, paid the fees and never turned up. I have been a member of Crossfit 3340 for 18 months and turned up every week (when COVID allowed). The atmosphere is so inclusive. I am an old fart, pretty uncoordinated and a bit of a dag but no one judges me. And a gym that has a Christmas party at the coach's home is something I've never heard of. It's all down to the people, the coaches and I feel like you are all my second family. ????'

'I've exercised incorrectly my entire life and built up a bag full of bad habits when I exercised, which has lead to injuries and weakness in important areas of the body. I feel stronger and more capable in my body than I did in my mid 20s because the team have cared enough to help. You didn't just sign me up and push me through workouts, you've cared enough to take the time inside and outside of classes to help me. It's a genuine caring family environment there and I'm lucky to be a part of it.

'I feel CrossFit has given me so much confidence in myself. I love 3340 because the support and acceptance by everyone there makes you want to keep coming back.

It still astounds me the positivity that comes out of the box everyday. I was so scared starting up in Jan, worried I'd feel intimidated by all these strong, fit people while I looked like a potato. But from day 1 you guys made me feel welcome and willing to push myself harder than I thought possible. I still look like a potato, but smashing my push press PB by about 15 f***ing kilos tonight shows how much you've changed me and how much being part of this group really means ❤'

'Mentally it has helped me hugely in the last couple of months. It also gives me a huge sense of pride, I'm amazed at what I'm capable of. The laughs, the camaraderie , the good vibes, it feels like home.

'Although it’s been a long time, 3340 is the most supportive group that I have been in outside of my immediate family & friend group. I have never wanted to attend something as much as I have 3340. Tan, you are so inspirational and so are the group of people I would train with. More than anything, I needed to gain mental strength and that’s exactly what 3340 helped me with. I hope one day I can come back ???????????? I could never thank you enough. You guys rock'