Wellness Centre Wollongong

Information about Wellness Centre Wollongong
Opening hours
- Monday: 9:00 AM – 7:00 PM
- Tuesday: 9:00 AM – 8:00 PM
- Wednesday: 9:00 AM – 7:00 PM
- Thursday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 7:00 PM
- Saturday: 8:30 AM – 3:00 PM
- Sunday: 10:00 AM – 3:00 PM
Our comment from FitFit Australia about Wellness Centre Wollongong:
Welcome to Wellness Centre Wollongong, a premier fitness and wellness hub located in Wollongong, Australia. Our center offers a warm and inviting atmosphere where everyone is welcomed and encouraged to pursue their health and fitness goals.
Our users consistently praise our diverse range of classes, including:
- Reformer Pilates
- Yoga and Prenatal Pilates
- Body Sculpt and Barre
- Mindfulness and Meditation courses
Many visitors have highlighted the exceptional quality of our instructors, especially Elizabeth, who is known for her technical guidance and personalized support. Users have reported significant benefits from attending classes, stating that they feel stronger, more mobile, and well-informed about their bodies.
Additionally, our therapeutic services, including remedial massages, provide effective pain relief and relaxation, making a remarkable difference in the quality of life for our clients. The atmosphere is described as peaceful, and the facility is impeccably clean, ensuring a relaxing experience for all.
At Wellness Centre Wollongong, we pride ourselves on fostering a caring community. Our dedicated staff members genuinely care about their clients' well-being and aim to create a supportive environment where individuals can thrive both physically and mentally. We invite you to join us and experience the welcoming atmosphere for yourself!
Wellness Centre Wollongong: Opinions
Fantastic experience: I loved the Reformer Pilates Essentials class with Elizabeth! She teaches the technicalities of the workout but also assists and supports every class member making sure everyone enjoys and have fun at the class. Highly recommend Wellness Centre Wollongong!
Fantastic experience: I had a lymphatic drainage massage with Elizabeth a caring passionate therapist who tailored my treatment specifically for my needs, Elizabeth is a lovely, experienced, nurturing soul and I cannot recommend her services highly enough. I feel amazing after my treatment thank you Elizabeth!
Thank you so much for this lovely review Amanda, it was an absolute pleasure meeting you and great news that you enjoyed the treatment :)
Fantastic experience: I cannot recommend the prenatal Pilates classes more!! I began going twice a week at only 12 weeks pregnant, and I went all the way until I was 37 weeks! The classes helped keep me mobile (and really helped my hips and back), and allowed me to get to connect with other soon-to-be mums in the area (having only moved to Wollongong recently). Elizabeth facilitates the classes expertly, and all of the exercises were possible and comfortable for pregnancy (and I was pretty big!). After having now given birth, I’m really looking forward to getting the all clear to commence exercise so I can enrol into the post natal classes.
Thank you for this genuine and detailed feedback! It's great to see how our Prenatal classes helps out in so many different ways.
Fantastic experience: I've been doing Prenatal Pilates here for about 10 weeks and really love it. The instructor is not only excellent at packing heaps of exercises into the classes (as well as varying them a bit, class to class) but she throws in handy titbits - like factoids about what our muscles are doing where and why, what stretches and moves are good for labour, so we really get a lot out of the class. She's good too about letting you know how to modify moves if you have any limitations - its a very comfortable, encouraging and no pressure environment. The others in the class are always sweet and rotate around depending when babies pop out - I've seen people in the class who are 10 weeks along, and others 40 weeks - so it suits everyone. Personally I'm about to be 39 weeks and I attribute feeling pretty great physically to doing these kinds of exercises once or twice a week. :-)
Thankyou Kim for your sincere review. I am privileged to have lovely women like you to attend my prenatal classes in order to learn safe & informed pregnancy related pilates/yoga/mindfulness sessions with other like minded mums-to be to help in the delivery of your beautiful new babies :) Fond regards Elizabeth
Fantastic experience: I joined the centre for pregnancy pilates, Elizabeth was welcoming, encouraging and knowledgable about prenatal pilates, my aches and pains were reduced and I felt stronger. I also joined the 4 week mindfulness course, which was really friendly and welcoming. We practiced with the guide and then spoke about our experiences. We were also sent audios to practice at home to connect to the mind which was really helpful as it's quite difficult to focus without guidiance initicially. Great course, learnt some excellent tools, definitely recommend.
Thanks for the feedback on your experience. It was a pleasure to meet you in to both the Prenatal Yoga/Pilates classes with the other mums to be, and the Intro to Mindfulness Course. Wishing you and you family all the best and hoping to see you in the Mums & Bubs classes :)
Fantastic experience: Ive suffered with an ankle injury for 18 months,I am a 60 year old woman. I cant say the relief I felt from attending Elizabeth's reformer classes. These appear to be slow, but because she pays attention to fine details, are a very deep work out..finally I have some relief.. thankyou
Thank you Debbie for taking the time to let us know how you are going. We really appreciate your genuine feedback. Keep up the great work :) Elizabeth
Fantastic experience: Went in first a remedial with a lot of tension built up in my body and Elizabeth worked wonders! Will definitely be returning.
Thanks for the feedback Letitia! See you soon :)
Fantastic experience: I attend the Women’s Circle with Emma and am consistently amazed by how incredible the sessions go. Emma is clearly passionate about what she does, and creates an incredible space, that aligns with the values she brings to the women’s circles. The sessions include Pranayama breathing, a moon salutation yoga practice, more breathing, journalling and communicating with a group of other like-minded women of all walks of life. Perfect fortnightly ritual to connect with yourself and other women in the community, you truly get out as much as you’d like to put in. An incredibly welcoming and accomodating space that I would recommend to every woman in my life.
Fantastic experience: Absolutely give these guys a visit. I visited the Wellness Centre for a Reformer Pilates course and felt instantly at home. The space is peaceful and impeccably clean, and the staff are genuine and friendly. I walk out of class each week feeling relaxed, energised and looking forward to the next one! The massages are also fantastic - done with skill and very relaxing. The instructors are incredibly knowledgeable at their practice - I learn new things every time I visit about my body and all the moving parts in it. :) One visit to this lovely space and you will want to keep coming back.
Thankyou Tali! It's nice to hear you felt so comfortable on your first visit, we are extremely grateful for the lovely people in our wellness community like you!
Fantastic experience: BEST BEST BEST! I went to the Wellness Centre last week for a remedial massage and my goodness… I had the best sleep of my life that night… I was carrying a lot of tension in my shoulders and was like a weight was lifted. Today I went for a facial and my skin responded really well to the ORGANIC products, it’s like a layer of stress has been removed. I am in early recovery for alcoholism and my skin has broken out from detoxing, I will supply a photo from after my treatment today and if I can upload two I will put from yesterday. I have booked ahead for next week and am looking forward to becoming a part of the Wellness Centre family through massage, beauty treatments and joining Yoga ♀️ HIGHLY Recommend this wonderful business ❤️
Much appreciated Brydee! Thank you for such an honest and detailed review! Hope to see you again soon :)
Fantastic experience: Wonderful yoga and pilates classes and teachers. Very warm and welcoming centre with lots of services to offer and friendly staff.
Thanks Kate for your thoughtful feedback. Always appreciated
Fantastic experience: Went yesterday with a sore back and had 1 massage session for an hour and I had a lot more mobility in my spine afterwards. The massage and setting was very relaxing. The massage therapist who saw me was AMAZING her hands were very good, I would recommend this place to anyone looking for a proper massage
Fantastic experience: I have been a member of the Wellness Centre for almost 2 months.From the moment I stepped in the door, I felt welcomed by both staff and other members. There are so many great classes to choose from and held at times to suit all schedules. The staff are very helpful and friendly and the centre has a relaxed and peaceful feel. The instructors are very helpful and experienced and really know their stuff. Its been great to have a centre where I can not only do my barrefit classes but also have the choice to add yoga and body sculpting/core strengthening classes to my overall fitness schedule.
Only just seeing this one now Maxine! Thank you for the positive review and kind words, we do our best :)
Fantastic experience: Best fitness centre in wollongong! I have gone to other places where they only teach one style per centre and the price is per class. This centre has pilates, yoga, mum and baby fitness plus ballet, the owner is thinking to also include martial arts and Tai Chi. The best part is the price is capped! $35 a week or $25 if you have concession, that includes unlimited classes where other places you pay a pass or pay per class, i am a frequent user because i average do 5 classes per week, so i could save a lot of money! Also the teacher Elizabeth and Alison they are so friendly, they tailor the class to your own level. The studio also fitted with air conditioner and heater so i do not feel cold. There are also meditation course (not included in the weekly fee). There are treatment rooms available where you can pay extra to get a massage, chinese herbal medicine or day spa etc. They also have organic make up i am going to buy. I have just joined for 2 weeks so far feeling fabulous!
Thank you Ting , Yes our prices are extremely affordable and Teachers’ and Therapists’ are ver complement. We strive to build a Healthy Community . Regards Wellness Centre
Fantastic experience: Liz and Rob were extremely professional when it came to my needs for rehabilitation and remedial massage. They excel at communicating their treatment plans, executing and managing treatments and are very flexible when it came to arranging last minute appointments. Highly recommended
Thank you for your feedback on your experience Jonathan. It is always great to hear the Wellness Centre Wollongong is living up to what it promotes. It is good to hear you are happy with your results with remedial massage in your rehabilitation with us. We do our best to accommodate & be flexible with appointment availability.
Fantastic experience: Best remedial and pregnancy massage in Wollongong. Highly recommend Elizabeth
Thank you Kylie for the feedback on our recommendation ! Wellness Centre Wollongong are very passionate about caring for Pre and Post Natal Women , having a relaxed and safe environment is all part of you being nurtured.
Fantastic experience: I have been attending classes at the Wellness Centre for 6 years, love every class.
Aww Thanks Dale! Its so wonderful to see you here regularly – you go from strength to strength!
Fantastic experience: Pilates classes are excellent, individual attention and suitable for all ages. Prices are reasonable and even if one cannot attend for a while, one is not penalized.
Thank you Jennifer , Wellness Centre Teachers’ are passionate and committed 100% , we love seeing you here , keep it up !
Fantastic experience: I go to their class almost every day, all the classes are very good.
Thanks Akiko! You have improved sooo much!! Well done you! See you soon.
Fantastic experience: I recently attended Miriam’s barre class. I found her friendly and accommodating to my level of fitness. It was challenging but fun. She made me feel really comfortable being there
Thank yo for such a kind review Bethany. We love Miriam’s classes too! Wellness Centre Teachers’ are about challenge , fun and community for everyone See you again soon.
Fantastic experience: Great classes and friendly atmosphere. Love going here, get a great workout in a supportive environment. Thanks Wellness Centre!
Thank you Rose , We love seeing you ! Thrilled to hear you are getting a fantastic workout in all classes . Regards Wellness Centre
Fantastic experience: I am an incomplete quadriplegic. During the last approximately 10 months I have had Elizabeth Jarvis attend my Home once to twice each week to conduct remedial massage. Of all the treatments that I have received over the last 12 years, Elizabeth's massages have proven to be by far the most effective in pain mitigation, and to "free up" the muscles in my neck, shoulders, back and legs. This has allowed me to continue with part time work, and all day to day activities. This has allowed me the independence to continue to live alone, not requiring additional support. This has made a huge difference to my quality of life. I remain Indebted to Elizabeth, and the Wellness Centre for their professionalism and exemplary service.
Thank you Geoff for taking the time to write a review , I do really appreciate this ! I am glad to hear you are noticing results and the massage is making you feel more comfortable with less pain & benefiting your lifestyle. The fact that you are able to work and be more independent is wonderful. Regards Elizabeth
Fantastic experience: Miriam’s barre & body sculpt: I absolutely love Miriam’s classes! She’s a great instructor who pushes us all to the perfect point where we get in a great workout without wanting to quit. Her music choice and positive attitude keeps us up beat and motivated and she always provides variations for each exercise so we can continue to improve. I do multiple classes of hers a week and absolutely love it! 100% recommend
Thank you Skye for taking the time to write about Barre and Body Sculpt classes . Our Wellness studio Teachers’ have high standards , love what they teach and it definitely shows !
Fantastic experience: Great yoga teachers and caring staff. Great variety of classes offered.
Fantastic experience: Love the community feel and the range of different teachers and classes on offer - something for whatever mood you are in. The app makes it super easy to book in to whatever classes are convenient for you.
Fantastic experience: Body Sculpt and Barre Attack classes with Miriam are fantastic. I feel great after each class. Miriam's classes are well prepared, making sure we get a full body work out while still having fun.
Thank you Amanda for the feed back , we are lucky to have amazing Teachers who deliver results and keeps you coming back !
Fantastic experience: Amazing place..amazing staff who are there for the client. They help they guide and they care. I would recommend for any age group as they have something for everyone. Have helped me both in physical and mental issues.. love those pelvic floor muscles and a little Meditation goes a long way!
Thank you Jelena so much taking the time to put into writing about our beautiful Wellness Centre :) and our expertise with all of our Teachers . We are extremely passionate about Health Wellness .Thank you Elizabeth
Fantastic experience: I have really enjoyed attending the classes at the Wellness Centre during my pregnancy and highly recommend the studio. There are a variety of classes which you can attend whilst pregnant - ranging from yoga to barre - which are tailored to ensure that they are safe during pregnancy and which also range from providing a workout to providing relaxation. The classes have also provided me with variety in terms of exercise as I am no longer to do many of the forms of exercise which I used to do previously.
Thank you Kate , I'm pleased to hear you are enjoying the variety of classes we have at the Wellness Centre with our pregnant ladies. I'm glad to see you keeping up with fitness, a program that is safe for you and your baby.
Fantastic experience: Lovely staff. Relaxing environment
Fantastic experience: Wonderful staff. Genuinely care about the business and clients and help to achieve our fitness goals.
Thank you Taylah
Fantastic experience: Great timetable options - looking forward to doing more classes. Nice environment
Fantastic experience: Friendly atmosphere.
Thank you Dionne , Wellness Centre Wollongong loves to have everyone fitting in.
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