Information about My Yoga Well
I help people to find peace and joy in yoga. The movement, the stillness, the breathing, the philosophy (and more!) can offer us so much. I believe each of us come to the mat perfect, and we get to learn more about ourselves through curiosity and exploration.
My goal is to leave you feeling calm, balanced and supported. To help you get to know yourself better and over time build skills in managing the ups and downs of life. Overall, I want you to feel SO glad that you made the time to do yoga.
I aim to make My Yoga Well sessions accessible for beginners, with enough variety and challenge for those with more experience. You can expect to be offered different options for many of the things we do. Everybody can do yoga however some group classes have recommended requirements (such as being able to get up and down from the floor). If you can’t find a group class that’s right for you, please get in touch about private yoga sessions, where we can get even more individualised in how we use the different parts of the yoga practice.
I did my first yoga training at Vitality Yoga in Bendigo in 2017. This training is based in Hatha Yoga, and covered the full breath of yoga postures, meditation, breathwork, philosophy, history and ethics. I have since taken additional training in Gentle Yoga, Yoga for vulnerable populations, and am currently working towards a Graduate Certificate in Yoga Therapy.
Before yoga teaching, I was a Social Worker and Disability Support Worker. I am an introvert who believes deeply in the value and power of each individual, and I feel humbled and uplifted each time I get to support someone to live the life that they want.
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