EFM Health Clubs Toowoomba
Information about EFM Health Clubs Toowoomba
4350, Toowoomba
Opening hours
- Monday: 5:00 – 10:00 AM, 3:00 – 7:30 PM
- Tuesday: 5:00 – 10:00 AM, 3:00 – 7:30 PM
- Wednesday: 5:00 – 10:00 AM, 3:00 – 7:30 PM
- Thursday: 5:00 – 10:00 AM, 3:00 – 7:30 PM
- Friday: 5:00 – 10:00 AM, 3:00 – 7:30 PM
- Saturday: 7:00 – 9:00 AM
- Sunday: Closed
Looking for a Toowoomba gym? EFM Health Club Toowoomba is the leader in personalised fitness. Learn why EFM is the best gym Toowoomba has to offer.
EFM Health Clubs bridges the gap between a conventional gym (where you typically get access to the gym with minimal help & support) and a Personal Trainer which for most people is simply not an affordable long term option to stay motivated with your exercise regime.
Every time you come in for a workout at EFM in Toowoomba, you have your very own Personal Fitness Coach who each and every session you attend coaches you through your session, sets your weights & machines, motivates you and keeps you accountable to reaching your goals.
Take a look around our site to find out more and don’t forget to register for our special offer below to find out why EFM is the best gym Toowoomba has to offer.
My name is Shauna and I have a real passion for helping individuals who see exercise as a dislike and a chore and make it into something fun and enjoyable. I am looking to change the way individuals see exercise as something that seems too hard or too painful. My mission is shaking the fitness industry up so people have a smile on their face while exercising who enjoy and look forward to coming and getting fit and healthy. I also have a strong passion in exercise physiology and nutrition currently studying a degree focusing on working with muscle to mind connection. I have a strong belief in goal setting and working on mindset to change original habits and create new rituals for your body and mind, changing lifestyles for the better and constantly improving, self-development and building confidence in others. I also believe the best benefits from exercise are the sessions where you recover within the next 24-48 hours without coming home and being sore for the following week.
I am a registered Business provider with the NDIS and work with other service providers including NDIS support providers and allied health professionals to tailor individual sessions depending on the conditions of the individual. Since being registered I have had the pleasure working with people who have Multiple Sclerosis, Down syndrome, and Schizophrenia, Anxiety, Tetraplegic and many wonderful individuals. I have a passion for helping others who have mental and physical ailments as I believe everyone has a right to enjoy exercise and be included.
My goal is to eventually own my practice and clinic for NDIS registered participants, have exercise physiologists, nutrition and dietetics, and a health club gym open to the public individuals enjoy coming to.
Prices
EFM Health Clubs Toowoomba: Opinions
Fantastic experience: Best fitness
Fantastic experience: EFM Toowoomba! As I have just recovered from surgery 3 months ago Shauna,Chloe and Sandra have been instrumental in my recovery, encouraging thoughtful knowledgeable as to a seamless reintegration of my fitness! And I also have a lot of fun doing it! Thankyou EFM Toowoomba
Fantastic experience: I have been going to EFM Toowoomba for over a year now and I find it fun, friendly and lots of laughs, its unlike any other gym, the workouts are always planned for us and the coaches are very supportive, its like my second family now, thankyou EFM
Fantastic experience: Shauna and the EFM team are extremely welcoming and helpful! I would definitely recommend Shauna to anyway wanting to improve their health.
Fantastic experience: Initially I was frightened to join a gym as I suffer from anxiety due to a combination of health issues. In February of this year I was introduced to EFM a small gym with a welcoming, supportive, relaxed family environment. Programs are fun and motivating, and change on a daily basis, or can be personalised for individual needs. Shauna the gym owner is a knowledgeable, positive and extremely helpful personal trainer who offers constant encouragement to help you achieve your fitness goals. Going to the gym has improved my self esteem and is helping me over come my anxiety whilst getting fit along the way. LOVE EFM TOOWOOMBA AND WOULD HIGHLY RECOMMEND ANYONE TO COME AND JOIN THE FAMILY.
Fantastic experience: Positive vibe, supportive staff, friendly patrons, convenient location, workout in a group or as an individual, different program every day, caters for all ages and abilities.
Fantastic experience: EFM Toowoomba has a friendly, welcoming atmosphere. The programs change every day and the workout is guided - that always helps when you're not an expert in the gym. Shauna, the owner and PT is always there to provide encouragement, support and a positive approach.
Fantastic experience: Efm is an awesome place. It's a gym that prides itself on the personal touch. Shauna the owner and trainer is there for you every step of the way and builds such a sense of community. I have lost 10kg with Efm and gained so much confidence and strength. I would highly recommend Efm to anyone who is looking to join a gym.
Fantastic experience: EFM is an amazing gym with such a welcoming and friendly atmosphere that tailors to people of all ages and fitness levels. Programs change daily and there’s always 1 on 1 support and specialised programs if required. Joining EFM is the best decision I have made on my health and fitness journey!
Fantastic experience: EFM is welcoming and supportive to everyone who walks through the door regardless of age or disability. Programs are provided everyday, and they are always different. EFM has a community like atmosphere which makes you feel part of the EFM family.
Fantastic experience: I have really enjoyed being a part of EFM Toowoomba and getting back into a fitness routine. Having a different workout every day keeps things interesting and flexible times means I can't use running late as an excuse. The trainers are attentive and encouraging and the other members are always friendly with a great atmosphere. I highly recommend check out EFM!
Fantastic experience: Personally I can not recommend EFM Toowoomba in particular Shauna enough! I went to the Dr for my 45 plus health check. Not the greatest results but it spurred me to take my health seriously. I also play community soccer and has to be subbed off after 5 minutes. So I sent EFM a message. Shauna contacted me. We met I did a training session and loved it. Shauna tailored a workout that provided support for a previous shoulder injury. Started slowly. But as I kept going I noticed remarkable results and my strength has grown and my fitness means I can play a 90 minute game with a lot less subs. I’ve been going to the gym for nearly a year and I am approaching 210 gym visits. The gym is supporting and it’s like seeing friends each day I go to train. To be able to have my own PT included in the fee is a massive blessing. I’ve recommended this gym to lots of my friends. I recommend it to you as I believe the adaptability suits everyone.
Fantastic experience: Shauna runs a small friendly club where we all know each other. Being small allows her to keep an eye on everyone as they exercise, making sure you are exercising correctly and safely. Started attending 9 months ago with crippling shoulder and leg pain, however with her help I have improved dramatically. Would recommend this Club to anyone.
Positive experience: good fitness
Fantastic experience: Friendly atmosphere, new people alway welcomed like part of the family.
Fantastic experience: Awesome!!!!
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