Information about Unify Fitness

Lewalan St 8
3216, Geelong

Opening hours

  • Monday: 6:00 – 10:00 AM, 4:00 – 8:00 PM
  • Tuesday: 6:00 – 10:00 AM, 4:00 – 8:00 PM
  • Wednesday: 6:00 – 10:00 AM, 4:00 – 8:00 PM
  • Thursday: 6:00 – 10:00 AM, 4:00 – 8:00 PM
  • Friday: 6:00 – 10:00 AM, 4:00 – 8:00 PM
  • Saturday: 8:00 – 11:00 AM
  • Sunday: Closed

Unify Fitness is an independently owned, group strength and conditioning facility. We offer a personalised coaching experience that is affordable and designed for all fitness levels.

Our Hybrid class combines strength, functional, bodyweight and conditioning exercises. Every session is a full-body workout with the focus on increasing strength, learning proper technique and improving body composition. Hybrid sessions are suitable for all levels strength & fitness.

Once you have mastered the basics and have built a good baseline of strength & fitness, you progress into our True Strength Class. This class is designed to develop a strong, balanced, well-proportioned body that moves well and is free from injury. We use the most effective exercises and programming to ensure you are getting the best results and our coaching staff are with you every session to critique and give you feedback.

In our Bootcamp sessions we provide a variety of aerobic & high-intensity cardio training. Arrive prepared to work hard and walk out feeling energised!

After a week of hard training, we use this class to wind down. The focus is to promote durability and enhance health outcomes to keep our members strong & mobile.

My name is Cal, owner of Unify Fitness. I’ve been coaching for over 10 years, trained a lot of people and owned/managed multiple gyms. This is all I’ve ever done and all I ever plan on doing.Unify Fitness is the gym I have always wanted to create, where everything is focused on our members and how we can help to achieve your individual goals. In a time where fitness franchises are saturating our industry and are designed for maximum revenue and minimal service, we'll always stand by our core philosophy of; Quality Over Quantity. You'll never be treated like just another number at Unify.

Although we have awesome equipment and space, it's what happens within these walls that really matter. Goals smashed, sweat/tears shed and friendships made. See you in the gym.

Unify Fitness is an independently owned, group strength and conditioning facility. We offer a personalised coaching experience that is affordable and designed for all fitness levels.

Our philosophy is simple; Quality Over Quantity. We will constantly evolve and strive to be better every day while maintaining our individual core values and goals;

1) Teamwork - We all have individual goals but we share something in common; be the best and strongest person we can be. This common goal creates an unstoppable environment. If your motivation is wavering, you have a team to lift you back up. Even seemingly solo acts can be underpinned by unified team efforts.

3) Education - We empower you to create a better relationship with food and exercise. No Fads, No Gimmicks only tried and tested approaches to good health and wellbeing.

4) Health Over Aesthetics - Finding a healthy balance in life is key to managing stress, sleep and recovery. Our training schedules, stretch & mobility sessions and infrared sauna promote durability and enhance sustainable health outcomes.

At Unify Fitness, we pride ourselves on our ability to listen to you and your individual aspirations. We take a simple approach to facilitate a balanced lifestyle of exercise and diet in a supportive group environment to help you achieve your goals. You succeed - we succeed.

Prices

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Unify Fitness: Opinions

5/5 (13 Opinions)
Courtenay McLaughlin 2 years ago

Fantastic experience: Unify Fitness offers challenging, personalised, goal driven training to it’s community of members. The programs are written with intent to ensure that each member is challenged and able to strive towards their goals. Goals are really big at Unify and they are celebrated by all- a huge member’s goals board is one of the first things you will see when walking into the space. Unify has such an encouraging and uplifting atmosphere. Members celebrate and inspire each other. I particularly love the strength and cardio testing that happens every 16 weeks. The place is buzzing and everyone is so keen to see how each other did. There is a member’s PB board that celebrates personal bests. It’s a pretty uplifting thing, seeing yourself and others improve so greatly. Unify Fitness also ensures that member’s strength and fitness is progressing by recording/tracking each sessions work. This makes certain that members are accountable, not under training or over training, and able to work in that “Goldilocks” zone for best improvement. I was able to continue training at Unify all the way through my pregnancy and I was able to jump back into training 3 months after welcoming my daughter. The trainers, Zach and Cal, ensured I was training safely throughout my pregnancy and postpartum journey by scaling exercises accordingly. The first thing you will notice about the trainers at Unify is their genuine welcoming nature, which is quickly followed by their wealth of knowledge pertaining to health, human movement and nutrition. It actually amazes me that after all these years training, I still learn something and refine my technique each session, given the focussed feedback from the trainers. Unify fitness is also big on recovery. Members have unlimited access to an infrared sauna and also have the opportunity to book into a weekly stretch and mobility class. These classes feed off members feedback and are unique to those in each particular session- forget the prescribed stuff! That’s what makes Unify so different to the rest. It is a gym that continues to evolve around its member base.Unify Fitness is a contemporary space for those wanting to improve themselves. I love that I am a part of such a vibrant fitness community. After recently moving to the Bellarine, I choose to travel 30 minutes to get to my sessions. As a time poor person; having two little kids at home, you would think an hour return trip just to train would be too much..... but there is nothing like Unify in the whole Geelong region. It’s the bees knees!

Nathan Dillon 2 years ago

Fantastic experience: Great Gym, started attending here in 2019 when it opened as a way to get back into regular training. The team here are great and keep you and engaged and motivated to reach your goals. This gym also offers more then just training, I have formed many friendships with other members which makes it all the more enoyable to turn up every day. Cant reccomend highly enough.

Yasmin Mobayad 2 years ago

Fantastic experience: The best gym I've been to by far. Cal and Zach show genuine support, interest and enthusiasm for all members and their goals. Every session is challenging while still being enjoyable, and everyone is always made to feel welcome and a part of the team. Have seen so much progress in my strength, mental health, and overall ability in a short space of time - love being a part of the Unify community!

Curt Garwood 2 years ago

Fantastic experience: Unify is a great gym for all different needs, Cal and Zac are always encouraging you and want to see you achieve your fitness goals. The equipment is state of the art and the programs are designed well, the best gym that I have been a part of, highly recommend!

Georgia Gifford 2 years ago

Fantastic experience: Where do I even begin... Unify Fitness is without a doubt the best gym in Geelong. Not only are the coaches Cal and Zach filled with so much knowledge about what they do but they also take the chance to get to know you as an individual. The environment is so uplifting, positive and extremely supportive and I have made some life long friendships here at Unify. I have never been more excited to train everyday. Unify is so much more than a community, we're a family.

Hannah Wisely 2 years ago

Fantastic experience: The culture, motivation and support every member gets at UNIFY is the reason they are easily the best gym in Geelong. The trainers Cal and Zach are seriously the best; they constantly motivate you to try that little bit harder, make sure your always using proper technique and provide support to make sure you reach your fitness goals. Since joining in 2019, I can’t imagine ever going to another gym. Highly recommend getting in touch with UNIFY and joining the team.

James Banks 2 years ago

Fantastic experience: Great trainers who deliver on the promise of developing functional, all round fitness. Fantastic facilities and brilliant little budding community being developed. Very highly recommended.

Jess Cairns 2 years ago

Fantastic experience: The only place that makes me feel comfortable and STAY motivated!

Taylah Frew 2 years ago

Fantastic experience: I have been attending Unify Fitness since July 2019 and have loved every minute of it. Cal, Aimee and Zach have formed such a great community and make each session really enjoyable for everyone. They also make every member feel more than welcome, no matter their age or fitness level. Would highly recommend getting in touch with the legends at Unify to book a consult whether you’re a first timer or looking for a change! Keep up the great work

Britteny Ling 3 years ago

Fantastic experience: After a few months going here, I have lost a heap of weight and gotten a ton stronger, but Unify is so much more than just the training. Top quality trainers, top quality classes and their desire to make you a fitter, stronger, better human being is so evident in how they care for and train you. Having a nutrition plan to go along with the training regimen is a massive benefit, with the trainers coaching and giving feedback every step of the way. Every lift they show the correct technique, getting the best out of you with every move. The whole family of members are also so encouraging - I never feel like I'm competing, instead we all want to see each other achieve our best and improve every day. I am so encouraged and always look forward to the sessions, and to always be going for that "one more". These guys are amazing.

Olivia Stuchbery 3 years ago

Fantastic experience: Trainers, facility and atmosphere all excellent and absolutely unparalleled.

Sheridan AYS 3 years ago

Fantastic experience: You won’t find a gym that provides better service than Unify does. If you have a health and fitness goal but you lack the motivation to achieve it .. look no further, don’t wait.. book a free consult! With their small group classes, it keeps it intimate enough for the trainers to teach you or build on your form during each exercise, so never will you slip through the cracks and get away with slacking off (don’t be nervous about that, it actually feels great to be pushed ... maybe not at the beginning but eventually) They also focus on forming a food plan that is realistic to stick to, so you won’t yo-yo.. again (yep, totally been there). I honestly just love this gym so much and from all the members and trainers.. we can’t wait to have you a part or the Unify family!

Toby91 3 years ago

Fantastic experience: Unify fitness is a great gym! the trainers are awesome, very engaging focusing on your goals and technique, if you want authentic professional training, this is the gym to sign up to.

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