Bring It On CrossFit®
The center is an official CrossFit® affiliate. Last checked: 07/03/2025
CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Australia.

Information about Bring It On CrossFit®
Opening hours
- Monday: 5:00 AM – 7:30 PM
- Tuesday: 5:00 AM – 7:30 PM
- Wednesday: 5:00 AM – 7:30 PM
- Thursday: 5:00 AM – 7:30 PM
- Friday: 5:00 AM – 7:30 PM
- Saturday: 5:00 – 9:30 AM
- Sunday: 8:00 – 10:00 AM
Services, Machines and Guided Classes
Bring It On CrossFit®: Opinions
Fantastic experience: Have tried many gyms in my time and finally settled on one that is fully inclusive and supportive. I recommend this gym to anyone wanting to start Crossfit and is apprehensive - it supports all body types - from the very elite to the beginners (where I definitely started). The people are amazing - from the coaches to the members. This gym is for everyone - 5 stars!
Hi Meg, thank you so much for the amazing review! That's awesome :)We love having you at BIOCF and it's good to hear you enjoy training with us as well.
Fantastic experience: Joined the gym for three months while travelling through Australia. The programming and coaches have been great. I started off with a pre-existing shoulder injury which the coaches were able to tailor the programming around and offer advice on some rehab. Three months later I’m in much less pain and feel fitter than ever! Bring it on is a welcoming community. A great place to meet new friends!
Thanks for this awesome review Harry! It has been great having you at BIOCF this past 3 months and we wish you all the best as you continue your travels. Drop by for workout anytime you are back down this way!
Fantastic experience: Bring It On Crossfit is a supportive; family orientated gym. The coach’s are professional and truly care about your individual and fitness goals. The cleanliness and maintenance of the gym also deserve special mention. It’s evident that great care is taken to ensure a safe and hygienic environment, which is more important than ever. Highly recommend!!!
Thank you so much for this amazing review Mineeka!
Fantastic experience: Everyone was so welcoming. The coach, Jared, was so helpful and clearly demonstrated all movements, offering alternatives when required. Loved the atmosphere!
Thanks Sam for this amazing review :) So great to see you at BIOCF today!
Fantastic experience: A 20 kilo weight plate is just as heavy at home as it is in a gym. Heavy is heavy no matter where you are, when it comes to gyms the real thing to look for is community. BIOCF is an amazing group of friendly, supportive and encouraging people who will make a simple workout something you look forward to all day and feel proud about after. The people there fall all along the fitness spectrum from people who're just starting out and learning how to move, right up to people who I would consider game material (but that's probably my supportive bias!) They even host classes for kids! The coaches are amazing and will push you in ways that will surprise yourself. If you've ever been curious to see what Crossfit is like you should come visit, I can not recommend it more!
Thank you Matt for this amazing review! We love having you at BIOCF mate and you are a big part of what makes that community so great!
Fantastic experience: As an older adult trying to stay active and not get injured or feel like you will not be able to do the classes, i really enjoy attending this gym as you are made very welcome, can scale the class to your ability and make improvements to your health and fitness along the way . I have been here for 5 years now and Jared and all the coaches are knowledgeable not only with your fitness but wellbeing too, the classes are varied so you are not doing the same workout each week. I am 62 years young and just love training beside the younger generation as we have all ages attending and most of all enjoy our time at the box , do not be put off by the term crossfit give it a go no matter what age or fitness level you are Maz
Thank you Maz for this amazing review. We love having you at BIOCF, your enthusiasm and dedication towards training is incredible :)
Fantastic experience: I honestly could not recommend BIOCF highly enough. This is my first time giving CrossFit a go and I’m very grateful for the team at BIOCF for not only the warm welcome but also for the ongoing support provided. If you’re looking to get moving this is the place to get started.
Love having you on the team here at BIOCF Rowan and can't wait to see how you continue to progress in your CrossFit journey mate!Thank you for the amazing review!
Fantastic experience: Coaches that care, keep you accountable and a small community vibe. Bring It On isn't just another big box gym, and not just another crossfit box where you are lost in the crowd! Highly recommended!
Thank you for the amazing review Elle Stix :)
Positive experience: Awesome team, made to feel like a welcome part of the family from day 1. Not at all intimadating and scaling for all levels of experience and fitness. So glad we came!
Great to have you on the Team Jude thank you
Fantastic experience: It's really great with fantastic coaches that can adapt the workouts for all levels of fitness. Would definitely recommend it!
Thanks Michelle for the amazing review
Positive experience: Great CrossFit community with fabulous staff that look after you and adjust to your abilities.
Thanks Anke awesome to have you on team BIOCF. Thanks for the review!
Fantastic experience: Fantastic community and exceptional workout programming. Loving training here.
Thanks Jonathan, awesome having you on the Team and really happy to hear you are enjoying the training :)
Fantastic experience: Great CrossFit community. I attended a class at Bring It On CrossFit when i moved to the Geelong area as a way to keep fit and meet new people. When I walked in I was welcomed by the coach as well as the members which made me feel less self conscious about being new. I have since joined the gym and have found the training program and coaching really fun, instructive and a great daily workout. Added bonus is I met some great people!
Thanks Lou now you are one of those amazing people everyone else gets to meet when they walk in the door
Fantastic experience: Amazing gym, great place to train and coaches are amazing. Class numbers are capped so you always get a great experience without the place being packed and get heaps of help. Coaches are also very interested in whatever training goals and really willing to help beginners or more experienced people. Gym community is amazing. Thankyou! :)
Thanks Jack! amazing to see your progress mate, keep up the great work
Fantastic experience: I joined Bring it On Crossfit 4 1/2 years ago. I have stayed because not only is it a great community, the coaches are exceptional with their support & advice according to fitness & abilities. Jared has always shown great support & during lockdowns made sure we could train at home & stay connected via Zoom. Wouldn't go any where else.
Thanks Lisa, it has been awesome to have you on team BIOCF the last 4 1/2 years
Fantastic experience: Bring it on Crossfit would be the best place for anyone interested in fitness. No matter your age or fitness level. The coaching staff and other members are all very supportive. All the exercises are and can be scaled for each individual. The coaching is the best. There are functions, in house cups, team events and charity workouts. Overall the best I have come across I wouldn't go anywhere else.
Thank you Craig BIOCF wouldn't be the same without you mate
Negative experience: The atmosphere of the people and coaches are great, but I tried to cancel my membership as I wasn't using it enough. The owner jared makes it extremely difficult to cancel, I was at fault for not looking at my contract at the start properly and the policies in places are pretty ridiculous. He ended up happily taking $300 of membership fees after I told him I wanted to end my membership, he apparently sent me 2 email over an 8 week period that I'm couldnt find in my emails. Regardless of this the whole experience was very unpleasant as jared was not even willing to be reasonable and refund me any of the $300 he happily took out out of my account, he was well aware I wasn't coming to the gym anymore. A small gym like this you would expect them to be a little bit more reasonable
Hi Shaun,Thank you for sharing your feedback, and we are sorry to hear about your previous experience. Since Bring It On CrossFit was taken over by new ownership in August 2024, we have made some improvements, including a review of our cancellation policy to make things clearer and easier for our members. If you’d like more information or want to chat, feel free to reach out to us anytime at [email protected]
Fantastic experience: Very friendly box and great workouts
Fantastic experience: Coaches Jared & Shannon are great (the timeslot I go), very inclusive environment where regardless of level you’re working at you’ll get a great workout and coaching
Thanks Ross! :)
Fantastic experience: Very friendly atmosphere, been here for 10 months and I've learned a lot and I love it
Fantastic experience: Nice place for focussed workouts
Fantastic experience: A fantastic community to be a part of.
Leave your opinion about Bring It On CrossFit®:
Bring It On CrossFit® appears in the following listings:
Bring It On CrossFit® appears in the following listings:
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